Jason R.

Revere Pop Warner (2010-2013) 5-9 yr olds; Winthrop Youth Football (2014-Present) 10-12 yr olds; NEIFL Indoor Football Coach (2014-Present), 12-14 year olds; Winthrop Little League (2009-Present) 4-12 yr olds; Winthrop Youth Basketball (2014) 9-10 yr olds

Bachelor of Science Degree in Physical Education, 2001, St. Joseph's College of Maine. Taught Physical Education from 2004-2008 in Tyngsboro and Hull, Massachusetts.

I did not compete in athletics at the collegiate level. Participated in Baseball, Soccer, Swimming, and Basketball through senior year of high school.

Warm-Up Period - Specific Stretches and Exercises to target improved performance
Performance Goal - Establish baseline and end goals of the session
Two Target Activities - Install 2 Pre-Performance Activities to develop strength and agility in relation to improving fundamentals
Skill Performance - Using skill in game-like situation to reach higher skill performance level.
Review and Cool-Down - Review activities and main points of the session; Activities to perform following practice to help your body recover: install good nutritional habits to improve performance