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I have been a Running Coach for seven years. During this time I have served as a private running coach as well as the Training Coordinator and Head Coach for the San Francisco Marathon. My coaching style is based upon my own training experience, classes and certifications that I have completed, and learning from other professional running coaches who have demonstrated proven ways to train and improve results and times. My qualifications include:
Road Runner Club of America (RRCA) Certified Adult Running Coach
National Association of Sports Medicine (NASM) Certified Personal Trainer (CPT)
NASM Performance Enhancement Specialist (PES)
12 year distance running veteran from 7k to Ultra Marathon
4 time Marathon finisher
1 Ultra 50k finisher
Half Marathon PR 1:42:40
Marathon Maniac #8628 ( 2 Marathons and 1 Ultra 50k in 43 days
Lake Tahoe Half Marathon Trifecta ( 3 half Marathons in 3 days)
I begin my client's training program with a brief consultation. This provides me the opportunity to learn more about my client, current fitness level and training frequency. In addition, being able to learn more about their running goals and upcoming races. We look at running history if they have been involved in running in the past and how to implement an overall training program to get stronger, increase speed, and improve endurance. This includes components like cross training, swimming and yoga that serve to help maximize your performance.
The next step is to compose a training plan for my client. Some of the factors that we include in developing an Individualized Training Program (ITP) include, distance and time goal, proximity to race day, and experience running this particular distance.
Once this ITP is completed, I am available to continue one on one training sessions either at the track, a long weekend run, or meeting at the gym to help develop a cross-training program for each client.
My daughter had been coming in 2nd place all season in the 100m. She had one competitor that always beat her for the number 1 spot. We hired coach Jamison on Sunday afternoon for 1 hour. He taught her correct form, speed training and really improved her confidence. She had a track meet on Wednesday and came in 1st place, thanks to coach Jamison. She ran a 13.24 and 2nd runner came in at 13.25! Thank you so much coach! If she wins state, we will dedicate her medal to you, coach!
Quyen (CoachUp confirmed client)
I signed up for coaching to improve my speed and Coach Jameson is proving to be a great coach. He has shown me some good drills and has really helped me with form corrections and pacing. He's a fantastic coach.
Tara (CoachUp confirmed client)
Already seeing results with Jamison's help after only 1 lesson. Looking forward to continued coaching and more results.
Jennifer (CoachUp confirmed client)
My son did not want the session but Coach Jamison managed to get him to open up and by the end of the session, he was already getting better. I would recommend him to anyone.
Nathalie (CoachUp confirmed client)
Great session. This really helped me get a look at where I need to be and what I need to do to get to where I want to be. It was very informative. Coach Jamison is great to work with.
Becca (CoachUp confirmed client)
Very reinforcing and answered all my questions!
Trudy (CoachUp confirmed client)
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