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James Karcanes, Gorham, ME Mental Skills Training Coach

James Karcanes

Mental Skills Training

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Mentally tough by combat, coaching, and education, I'm ready to help you acquire the Mental Skills necessary to enhance your confidence, compassion, and commitment to excellence. View all coaching experience

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The percentage of time James Karcanes responded to client inquiries within 48 hours in the last 3 months.
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Training Locations
Training Locations
  1. Gorham, ME

Coach is willing to travel up to 25 miles

Packages

Online Mental Skills Training
Online Training for a single athlete

1 session package with Coach James. 60 minute session length

Session Length: 1 minute

$50 1 session + one-time fee

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Online Mental Skills Training
Online Training for a single athlete

3 session package with Coach James. 60 minute session length

Session Length: 1 minute

$145 3 sessions ($48/ea) + one-time fee

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Online Mental Skills Training
Online Training for a single athlete

5 session package with Coach James. 60 minute session length

Session Length: 1 minute

$240 5 sessions ($48/ea) + one-time fee

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Online Mental Skills Training
Online Training for a single athlete

10 session package with Coach James. 60 minute session length

Session Length: 1 minute

$475 10 sessions ($48/ea) + one-time fee

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Trial Package
In-Person Training for a single athlete

1 session package with Coach James. 60 minute session length

Session Length: 1 minute

$60 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach James. 60 minute session length

Session Length: 1 minute

$175 3 sessions ($58/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach James. 60 minute session length

Session Length: 1 minute

$235 5 sessions ($47/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach James. 60 minute session length

Session Length: 1 minute

$550 10 sessions ($55/ea) + one-time fee

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  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Athlete, Parent, Coach

  • Visualization, Mental Toughness, Goal Setting, Confidence

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Athlete, Parent, Coach

  • Visualization, Mental Toughness, Goal Setting, Confidence

More About Coach James

I have over 21 years of military leadership (to include 3 Combat tours) and coaching experience and 5 years coaching Division III Athletes. My main focus is to help build and maintain confidence by helping athletes sharpen their Mental Skills. I have a Bachelor’s degree in Psychology, a Master’s degree in Kinesiology in Physical Education, a Graduate Certificate in Applied Sport Psychology, and am currently pursuing a Doctorate degree in Sport and Performance Psychology. I'm a member of the Association of Applied Sport Psychology and am working towards becoming a Certified Mental Performance Consultant.

I've been an athlete all my life and competed at the NCAA Division I level in Cross Country and Track at the University of South Carolina. I even set a freshman record. While in the Army, I competed in numerous road races and was a team captain for several championship teams. My dedication to being a runner also allowed me the opportunity to qualify for the Boston Marathon and to win several Masters level races in Maine.

To become Mentally strong or tough, an athlete needs to understand what Mental Skills are and how to effectively use them. I start with an introduction to S.M.A.R.T. Goal-Setting then help athletes learn about the role imagery/visualization, self-talk, relaxation/mindfulness, focus and concentration play in helping them become Mentally Tough and Confident. Most of this discovery process is done via hands on exercises like making a goal journal or having me help lead them through some visualization or relaxation exercises.

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