Jakob B.

I am currently a performance specialist at Exos here in Phoenix. I have worked with athletes all the way from youth up to the professional level in a variety of different sports including Baseball, Football, Basketball, Track and Soccer.

Certifications:
XPS (Exos Performance Specialist)
PES (Performance Enhancement Specialist)

I have played sports my whole life and played baseball through high school, but always enjoyed the weight room much more. I always was interested in learning the ins and outs of sports performance and how to maximize your results as an athlete.

Every athlete is different, so it really just depends where you are in your development. We take a movement based approach. The first thing we would make sure is that you can move properly with good technique. Once you can do this properly, we want to get you stronger in these positions. Lastly, once we have strength in these positions, we want to maximize your power in these positions. Regardless of where you are at, we can work together to build a program that you not only love, but also get results.