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Jake S., Coeur D Alene, ID Fitness Coach

Jake S.

Fitness

SILVER

Background Check Verified

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I want everyone I work with to become stronger today. View all coaching experience

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Fast Response Rate:
The percentage of time Jake S. responded to client inquiries within 48 hours in the last 3 months.
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Training Locations

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Jake. 60 minute session length

Session Length: 1 hour

$40 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Jake. 60 minute session length

Session Length: 1 hour

$114 3 sessions ($38/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Jake. 60 minute session length

Session Length: 1 hour

$180 5 sessions ($36/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Jake. 60 minute session length

Session Length: 1 hour

$340 10 sessions ($34/ea) + one-time fee

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  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Conditioning, HIIT, Boot Camp, Nutrition

  • Lower body strength, Deadlift, Back Squat, Front Squat, Upper Body Strength, Flexibility, Balance, Explosiveness, Speed/ Agility, Trx, Core Conditioning, Medicine Ball Workouts

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Conditioning, HIIT, Boot Camp, Nutrition

  • Lower body strength, Deadlift, Back Squat, Front Squat, Upper Body Strength, Flexibility, Balance, Explosiveness, Speed/ Agility, Trx, Core Conditioning, Medicine Ball Workouts

More About Coach Jake

I have coached a variety of levels from high school to collegiate athletics. I have also worked with a wide variety of fitness levels ranging from novice to college athlete.

I was a 4 year varsity athlete in high school In various sports and feel that training for all seasons instead of simply specializing is the most effective long term solution.

I typically start with a solid warm-up for whatever the compound movement is that we would feature that day. Then we work through said compound movement and add on appropriate accessory work to supplement workout

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