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Hemie C., Mt Vernon, IA Track & Field Coach

Hemie C.

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I honestly feel coaching is my calling. And helping young athletes to get better is something that I not only love but I am truly passionate about. View all coaching experience

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Fast Response Rate:
The percentage of time Hemie C. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Cornell College, 600 1st Street Southwest, Mount Vernon, IA

Coach is willing to travel up to 25 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Hemie. 45 minute session length

Session Length: 45 minutes

$60 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Hemie. 45 minute session length

Session Length: 45 minutes

$170 3 sessions ($57/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Hemie. 45 minute session length

Session Length: 45 minutes

$280 5 sessions ($56/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Hemie. 45 minute session length

Session Length: 45 minutes

$560 10 sessions ($56/ea) + one-time fee

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  • Luther College (IA)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Sprints, Middle Distance, Jumps

  • Triple Jump, Sprinting, Running the Curve, Passing, Pacing, Long Jump, Form, Baton Handoffs

Credentials

  • Luther College (IA)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Sprints, Middle Distance, Jumps

  • Triple Jump, Sprinting, Running the Curve, Passing, Pacing, Long Jump, Form, Baton Handoffs

More About Coach Hemie

I have 5 years of coaching collegiate track and field at the Division III levels. I have coach both short and long sprinters, but my specialty area's are coaching long and triple jumpers. I have held the position of Head Coach for an K-12 track and field summer club out of Des Moines, IA. I am interested in working with middle school age to adults athletes both male or female. I am willing to work speed and agility footwork drills, block work, running form drills, plyo's, and event specific technique drills.

I spent two years as both men's and women's the sprint and jumps coach for Luther College. I specified in block work, baton exchanges, and triple/long jump technique and training. I also held the same position with at Simpson College for three seasons, including the duties of Recruiting Coordinator. Both programs are on the Division level and compete in the Iowa Intercollegiate Athletic Conference(IIAC). I also coached with the football programs at both colleges.

I was a track and field and football athlete at the high school and Division III levels. I competed collegiality at Luther College. I was multiple time track and field conference champion, and All-state selection, amongst other athletic accomplishments at the high school level. I am also on the top ten list in one event for my collegiate Alma Mater. I competed two years as a Semi-professional football athlete. As a coach I have coached over 30 all-conference track and field and football athletes, 1 school record holder in track and field, 7 track and field all-Americans, 3 conference champions, 8 IWFL All-Pro selections, and 1 NFL Undrafted Free Agent Signee.

My sessions will last anywhere form 30-45 minutes. All sessions will begin with a warm-up and stretch session to help prevent injuries. Within the sessions, I will have instruction periods and work periods mixed in. The work periods will be high intensity with small breaks in between. My goal is to try and work with you and and your athlete to get a workout that is as personalized as possible. Basically you tell me what you are trying to get accomplished and I will work out a plan to fit your needs.

Action Photos

Client Reviews

He has already helped me
Get better with my footwork and my coverage

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Coach Hemie definitely knows his stuff! My brother has been training with him a month now and has seen major improvements. Very knowledgeable about physical training and easy to work with!

We have had two sessions with Coach Hemie for our daughter and he has been wonderful! A great caring coach that tries his hardest to improve our daughters performance on the track. Best decision we've made to help our daughter to get better at sprinting in track.

Hemie is great. Very personable and willing to answer any questions you may have. Very helpful. We will recommend Hemie to anyone we talk with.

Coach Collier not only helped me become a better player, but a better person. He allowed me to be myself without any judgement.
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