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Heather Leiggi, Philadelphia, PA Triathlon Coach

Heather Leiggi

Triathlon

SILVER

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USAT Level 1 Certified Coach, Professional Triathlete, and Licensed Physical Therapist. Love all things triathlon and helping athletes achieve their goals no matter what level. View all coaching experience

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Training Locations
Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|39.952335, 75
  1. Philadelphia, PA

Coach is willing to travel up to 10 miles

Packages

Trial Package: Triathlon Coaching
Online Training for a single athlete

Week of individualized triathlon training plans built based on your goals and background. Unlimited contact with Coach Heather during that week.

Session Length: 1 week

$50 1 session + one-time fee

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Trial Package: Run Coaching
Online Training for a single athlete

Week of individualized run workouts built based on your goals. Unlimited contact with Coach Heather during that week

Session Length: 1 week

$40 1 session + one-time fee

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Standard Package: Triathlon Coaching
Online Training for a single athlete

Month of individualized triathlon training. Testing to determine pace/power/heart rate zones included. Month also included unlimited contact via text, phone, email.

Session Length: 4 weeks

$150 1 session + one-time fee

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Standard Package: Online Run Coaching
In-Person Training for a single athlete

Month of individualized run training. Testing to determine pace/heart rate zones included. Also included: unlimited contact via phone, email, text

Session Length: 4 weeks

$120 1 session + one-time fee

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Elite Package: Triathlon Coaching
Online Training for a single athlete

3 month of individualized triathlon coaching. Included: testing to determine pace/power/HR zones, unlimited contact with Coach Heather, nutrition advice, race day planning

Session Length: 4 weeks

$400 3 sessions ($133/ea) + one-time fee

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Elite Package: Run Coaching
Online Training for a single athlete

3 months of individualized run coaching. Included: testing to determine pace/HR zones, unlimited contact with Coach Heather, nutrition advice, race day planning

Session Length: 4 weeks

$300 3 sessions ($100/ea) + one-time fee

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In-Person Training-1 session
In-Person Training for a single athlete

1 session package with Coach Heather. 60 minute session length. Can be swim, bike or run focused.

Session Length: 1 hour

$60 1 session + one-time fee

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In-Person Training-3 sessions
In-Person Training for a single athlete

5 session package with Coach Heather. 60 minute session length

Session Length: 1 hour

$270 5 sessions ($54/ea) + one-time fee

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Video Analysis
Online Training for a single athlete

Swim, Bike or Run video analysis. Includes feedback on technique, recommended drills and exercises to help improve.

Session Length: 1 hour

$60 1 session + one-time fee

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  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Swimming, Running, Cycling

  • Transitions, Pacing, Injury Prevention

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Swimming, Running, Cycling

  • Transitions, Pacing, Injury Prevention

More About Coach Heather

I am a USAT Level 1 Certified Coach with over 15 years of experience, licensed physical therapist and professional triathlete. I work with athletes of all levels. I have coached new athletes through their first 5K and sprint distance triathlon as well as more experienced athletes go on to qualify for and race at the Ironman World Championships. I have also coached a few of my athletes with elite aspirations to go on and race at the professional level. My experience as a professional athlete has given me the skills and knowledge of what it takes to be a successful athlete. As a coach, I organize race schedules, assist with race day and daily nutrition strategies, help with goal setting and mental strategies.. My training as a physical therapist gives me the ability to work with athletes on injury prevention, strengthen programs and technique development, often through video analysis.

I am a former D1 college runner and current professional triathlete. I have been competing professionally for 10 years with a focus on the half ironman distance.

Racing highlights:
- 2015 Eagleman 70.3-2nd place
- 2013 Syracuse 70.3-2nd place
- 2014 Puerto Rico 70.3-4th place
- 2014 Syracuse 70.3-4th place
- 2016 Ironman Wisconsin-8th place
-Multi-time qualifier for Ironman 70.3 World Championships

I provide training plans on a continuous basis using the online service Training Peaks. All my plans are written individually and with each athletes goals, strengths, weakness, and time availability in mind. I encourage frequent communication with check-ins via text, phone and email.

Other services:
-Video analysis of swim stroke, running form
-Strength plans
-Injury prevention plans

Action Photos

Client Reviews

I started working with Heather 3 years ago when I was preparing to compete in my second Ironman race in Lake Placid. As a busy working mother of two, I don't have as much time as I would like to train and I asked Heather if I could get faster knowing training could not be my top priority. She was emphatically positive in her response and has been ever since. My previous time was 14:56, my first year with Heather my goal was to finish in under 14 hours, my time was 13:19!! Heather has been incredibly helpful in all aspects of training- speed, endurance and nutrition.I have remained injury free while finishing 2 ironman races, many half ironman distance races, multiple endurance adventure races and am training for my 2nd 50K trail race. Heather has a calm and positive approach that makes me feel relaxed about training and racing instead of anxious. While I may not be the most technologically savvy racer out there, and I may miss training sessions because of work or my family, at the end of the day I do my best, and Heather is supportive of whatever that is. She has been a really wonderful coach for me, and I will continue to recommend her!!
My experiences with Heather Leiggi as my coach were exemplary. I took her on in 2011 to help me complete my first Ironman triathlon and was coach by her for two years. When I started with Heather I was already a seasoned triathlete, but under Heather I raced two perfect seasons! During that time I either PR'd or stood on the podium for every race I competed. I found her program to be challenging, but not daunting. She always had high standards, but I never felt overworked. I also found her to be very responsive as well. She was always encouraging, answered questions quickly and focused on my personal goals.
Having Heather as my coach as been nothing less than amazing. In the short time we've partnered together she has taken me from an injury prone, unskilled dreamer to a healthy, fit athlete who has either gotten a new personal record or a podium spot in each race. Her training plan has worked wonders, building up not only my fitness and making me competitive, but the side effect of a huge boost in self esteem can't be over looked either. Heather takes a very personalized approach to each persons training plan. She understand that life happens and things get in the way. Not to mention the added awesomeness of benefiting from her experience as a Professional Triathlete. She's not only a coach, she's also a mentor who takes the time to understand not only my challenges, but my strengths, weaknesses and my long range goals. If you're looking for coach who cares and wants the best for you, Heather is your coach.
When I met Heather I was obese and lethargic and unable to run for more than 10 minutes. Heather’s coaching has not only given me the tools to turn my life around but also the confidence and motivation crucial for any athlete to be successful. Since I started training with her I have gone from hoping to not finish last in every race I entered to competing for age group and overall honors. I'm lucky to not only benefit from Heather’s experience in triathlon but also from her motivation and success. My improvement and physical changes can be 100% attributed to Heather’s coaching.
I think some of the great things about Heather as a coach boil down to the following, she listens to her athletes, understands what they want/need and helps keep them on the track with their personal goals. She is very knowledgeable and loves to share helpful information and perspective. I have been working with Heather for almost 4 years and she has helped me have great success. She keeps me focused on the long term goals while appeasing my short term desires. I believe there is a lot of triathlon related information out there and it can be hard to decide what is best for you as an individual. Heather helps keep athlete's focused on what their personal plan is and what is best for them as an athlete and competitor I have asked the same questions, in different ways, numerous times and she is patient in offering responses to these redundant questions. I have to say, that I trust her completely and I have come to realize that both trusting and buying into what you are doing is a major key to success. I have read a lot about the history of triathlon and some of the great coaches that have taken athlete's to great levels of success, and I believe Heather possess a lot of these same qualities. She has taught me so much, especially about myself as an athlete.
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