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Gabriele G., Monrovia, CA Strength & Conditioning Coach

Gabriele G.

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Endurance Coach looking to help everyone achieve their fitness goals View all coaching experience

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Fast Response Rate:
The percentage of time Gabriele G. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Gabriele. 60 minute session length

Session Length: 1 hour

$50 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Gabriele. 60 minute session length

Session Length: 1 hour

$150 3 sessions ($50/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Gabriele. 60 minute session length

Session Length: 1 hour

$500 10 sessions ($50/ea) + one-time fee

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Training Plan
Online Training for a single athlete

Customized plan to meet your fitness goals

Session Length: 1 hour

$150 1 session + one-time fee

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  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Spinning, Nutrition, Cross Training, Conditioning, Aerobic

  • Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Spinning, Nutrition, Cross Training, Conditioning, Aerobic

  • Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance

More About Coach Gabriele

I have trained several athletes and non athletes meet their fitness goals through my time as a personal trainer and endurance sport coach. I am certified as a personal trainer through NASM.
• Custom designed exercise, nutrition and strength/conditioning programs that enabled scores of
clients to achieve dramatic weight loss (up to 100 lbs.); prevent/reverse type 2 diabetes; reduce
medication for depression, anxiety and hypertension; and adopt a healthier lifestyle.
• Guided clients through safe workouts modified to their fitness levels and medical considerations,
from obesity to hypertension, arthritis, sports injuries and post-surgeries.

My athletic highlights are in the endurance sports world mainly triathlon where I have competed in over 70 races with multiple AG wins. I have help over 40 clients achieve their fitness goals through hard work and dedication to each client.

Our sessions are individually designed to meet the fitness goals of the client. During the first session we go through a FMS assessment to see if there are any muscle imbalances.Once we identify any imbalance we will incorporate it into the plan to make sure the movement patterns are correct. The sessions are intense in nature but leaves my clients feeling accomplished.

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Client Reviews

Coach Gabe has the right knowledge, attitude, and temperament for my style. He is clear in his feedback and most importantly, cared about tailoring the sessions to my goals. He listened and understood what I want to acomplish. I feel like I am going to gain some very helpful knowledge and skills to be able to improve and achieve my goals.

Gabe is a great coach. He is truly knowledgeable and very organized. He came to my first session with an outline of what we would be accomplishing for the day. It began with asking me what I wanted out of our sessions and my ultimate goal. He showed me some warm up exercises and stretches I could do to help with a tight hamstring. He filmed me running in order to review it to see ways could improve my running technique.
He's not only a wonderful coach but a great person. You can tell coaching is his calling. I would not hesitate to recommend his services to anyone who is looking for a running coach or personal trainer.

Debbie

Coach Gabriel is professional, easy to work with, and is very knowledgeable in this field. He made running easier than it sounds. Before I met Coach Gabriel, I did not think I was capable of running. With Coach Gabriel's coaching abilities, I am on my way to achieve my goal and kudos to him. I am definitely going to recommend him to other people.

I would definitely recommend Coach Gabe! From the moment I contacted him, he was quick to respond and answered all of my questions. During my first session, he was very thorough, and took the time to really get to know my background and goals to shape a program specifically for me. He is a great communicator, and I feel like he really cares about helping me achieve my goals. I’m excited to continue to work with him.

(no details provided)

Gabriele is super dedicated and detail oriented spending his time to get down to your goals and really digging into the history of what motivates you and what you are trying to achieve. I had my first session with him yesterday and he spent more than the allotted time on me to assess my current abilities and get into my background. He is very honest and straightforward and I appreciated that very much. His experience and background in running is beyond impressive and his knowledge on running techniques seems vast. As a female of about 40 I felt extremely comfortable with him and he was both encouraging and constructive. With his guidance I am sure that I will be able to achieve my goals this year. I would encourage anyone looking for a running coach to try a session with him and just see for yourself - you won’t be disappointed! Thanks coach Gabriele!!

Really patient, enthusiastic & knowledgable. Would def book again !

Gabe is a great coach. He is very knowledgeable, professional and friendly. He has been wonderful helping my daughter with her form and strengthen to improve her time.

Great manner and very knowledgeable-

Gabe is AWESOME. I was looking for a trainer who could help me get my health back on track. I'm so glad CoachUp paired me with Gabe. He's patient, kind and accommodating to my schedule. He's also focused and not afraid to push. He''s also observant and proactive, adjusting his training style as he goes to what he thinks I need, which is invaluable. He knows how to laugh with me, at me, and at himself, which is priceless. I am not an athlete....YET. But with Gabe's help, I know I will be.

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