Fredrick W.

COACHING EXPERIENCE:
* 2011-2012/13: Assistant Men Soccer Coach Milligan College (7-1 Conference, 11-6 overall)
* 2011-2012/13: Head Coach Milligan Youth Soccer Academy (17-1 record)
* 20010-2011: Goalkeeper Coach Toyoyo Atlanta
*2009-2011: Assistant Coach Tennessee Professional Football Club (16-4 record)
*2008-2011 Goalkeeper Coach Tennpro FC Football Club
* 2007-20010: Head Coach Somerset Soccer Club
* 2007-20010: Youth Soccer Coach Lindsey Wilson College (Under 14)
* 2007-2008: Youth Soccer Coach Fort Wayne fever Indiana (Under 12-15)
* 2005: Assistant Goalkeeper Coach MOI Institute- Kitere-Kenya
* 2004-2005: Assistant Coach Kanga High school - Kenya
* 2004-2006: Assistant Youth coach Sony Sugar Federation (Under 12)
* 2002-2003: Assistant Coach Kanga Primary school

PLAYING EXPERIENCE
* 2007-2011: N.A.I.A. Lindsey Wilson College
* 2007-2009: U.S.L Lexington U.S.A
*2007-2011: African Professional Football Club
* 2003-2006: Sony Sugar Football Federation (Professional)
* 2004-2005: Kenya National Team (under 21

MAJOR ACHIEVEMENTS
* Won Four Trophies as a Coach
* NAIA All-Conference team 2008
* NAIA Man’s Soccer National Champions 2009/10
* NAIA Soccer All-American and Champion of Character 2008/09
* Mid-South Academic All-Conference NAIA 2007, 2008, 2009, 2010

To all the parents, faculty and players,
With all the due respect, these are my coaching principles:
I don’t accept profanity and racism in my training.
I don’t condone laziness and my trainings are “way fun” but also very strict.
I have to achieve my set goals and always set the best training and learning environment
I start my trainings with a prayer for safety.

For the new incoming players (these are the tests that they must each go through in order for me to build a good training schedule for them);
{Agility, Aggressiveness, Anticipation, off the ball movement; Vision and positioning; Alertness and mentor focus/strength; Ball control; Passing & Receiving the ball; Calling for the ball; And ball discipline.}. I don’t condone indiscipline and after 3 warning, I cancel the training and give players and their parents’ time to decide on how to handle indiscipline cases.
I encourage good grades, enthusiasm and tenacity and create fantastic sessions.

session focus:
I focus on technique, ball control and movement, change of position, agility, mental toughness and execution. Mobility, strength, and durability are qualities that I reinforce in my team.
below is

my preferred session plan
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Attacking & Shooting
Attacking Heading
Attacking Wide Play

Bunkering in to Create the Counter Attack
Changing Point of Attack
Counter Attacking from Defensive Set Plays

Crossing & Finishing
Direct Counter Attacking
Developing a Goal Scoring Predator
Free Kicks in Wide Positions
Finishing - Shooting

Patterns of Play to Incorporate Flank Players
Principles of Attack
Shooting Activities for Younger Players
Transition to Attack
Technique of Striking a Ball for Accuracy
When to Dribble and When to Pass
Activities for introducing the basic Attacking and Defending Principles

Functional Training for the Center Forwards
Movement of the Strikers
Combination Play in Central Attacking Areas
Functional Training for Wide Players
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Defending

Coaching a Back 3 and a Goalkeeper
Defending in the Attacking Third

Defending in Small Groups

Defending - Marking
Defensive Heading

High Pressure Defending
Principles of Defending
Pressure
Pressure, Cover, Balance
Transition to Defending
Winning Possession of the Ball

Defending the Counter Attack
Defending Later
Tackling - When, Why and How (NEW

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Dribbling

Creating 1v1 Opportunites
Dribbling 1v1
Fun Dribbling Activities
How to Coach Quick & Deceptive Movement
Individual Dribbling Activities for Younger Players
Positive & Creative Dribbling

Dribbling & Turning for Beginners

Dribbling for Possession
Foots kills Homework
U6 Dribbling and Passing
Dribbling with Speed
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Fitness/Psychological
Fitness - Support Play
Technical Fitness – Session I
Technical Fitness – Session II

Technical Fitness – Running with the Ball
U11 - U14 Recovery Training
U15 and Older Receivery Training
Speed Agility Training with the Ball

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Formation/Systems of Play

8v8 (2-3-2)
8v8 (3-2-2)
8v8 (3-3-1)
8v8 (4-3-0)

Full Sided (3-5-2)
Full Sided (4-3-3)
Full Sided (4-4-2) - Flat Midfield
Full Sided (3-4-3)
Full Sided (4-4-2) - Diamond Midfield

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Set Plays

Free Kicks in Wide Positions

Indirect Free Kicks
In-Swinging Corners
Kick Offs
Out – Swinging Corners

Short Corners
Throw-Ins Within a Game Environment
Zonal Defending Corners

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Goalkeeping

Clearing Crosses – Punching
Coaching a Keeper within the Game
Dealing with the Back Pass
Goalkeeping - Changing the Point of Attack
Goalkeeping – Dealing with 1v1 Situations
Goalkeeping – Distribution
Goalkeeping – Improving Agility

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Passing/Receiving

Backyard Activities to Improve Your First Touch
Combination Play
Dynamic First Touch
Fun Passing Activities
Dealing with Bouncing Balls
Introducing Passing
Passing Activities for Pre Game Warm Ups

Passing – Possession
Penetrating Passes
Possession Through the Thirds

Receiving
Receiving & Turning with the Ball
Receiving the Ball with Your Back to the Goal

Short Passing
U8 Passing Connections
SSG Passing Patterns

Possession

Combination Play
Developing Field Awareness to Improve Possession
Developing Support Play to Improve Possession
Passing and Dribbling to Maintain Possession

Playing Forward Back and Through
Possession with a Purpose
Retaining Possession to Penetrate
Movement off the Ball - Combination Play
Playing In & Out of Tight Spaces
Switching the Play

Tactical

Building out of the Back
Coach Fullbacks to Join into the Attack
Improving Team Shape from the Middle to the Attacking Third
Improving Width Out of the Defensive Third

Movement off the Ball
Patterns of Player for Playing with a Front Three
Playing with Split Strikers
Speed of Play 1

Speed of Play
Midfield Rotation & Reading Cues
Rhythm of Play (NEW)