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Frank C., San Francisco, CA Fitness Coach

Frank C.

Fitness

SILVER

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Passionate Health Fitness Specialist; tailors indoor and outdoor circuit programs to individual athletes needs View all coaching experience

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Training Locations
Training Locations
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  1. San Francisco, CA

My training location only

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Frank. 60 minute session length

Session Length: 1 hour

$70 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Frank. 60 minute session length

Session Length: 1 hour

$201 3 sessions ($67/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Frank. 60 minute session length

Session Length: 1 hour

$315 5 sessions ($63/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Frank. 60 minute session length

Session Length: 1 hour

$600 10 sessions ($60/ea) + one-time fee

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  • 15 years

  • Qualified Private Coach

  • Adults, Kids, Teenagers

  • Aerobic, Nutrition, CrossFit, Weight Loss

  • Balance, Snatch

Credentials

  • 15 years

  • Qualified Private Coach

Services

  • Adults, Kids, Teenagers

  • Aerobic, Nutrition, CrossFit, Weight Loss

  • Balance, Snatch

More About Coach Frank

Currently I am designing and implementing custom exercise prescriptions for different populations. My specialty is personalized indoor / outdoor circuit programs for: weight management, athletic performance, and pre and post natal fitness. Negative/eccentric resistive and heart rate training are also interests of mine. The goals that I have helped my clients achieve have ranged from wellness to athletic enhancement. In the past I have worked with athletes at San Francisco State, consulted at Essential Nutrition, participated in health education screenings, and been ranked nationally as a private trainer at The Sports Club/LA. I have taken knowledge from kinesiology classes about nutrition and successfully applied it to my clients. In the past I also have been a Materials Management Supervisor at California Pacific Medical Center in San Francisco. As a health fitness specialist, I have knowledge and experience in anthropometric measurements, Vo2 sub-max testing, and risk stratification identification. Working with baby boomers and beyond has taught me the value of health and wellness education. I love making a difference with the people I meet, especially since customer service is very important to me. It has been rewarding to have had these experiences and I look forward to meeting you.

Avid runner: races completed include the 100th Boston Marathon, 1996 Chicago Marathon, 1995 Newport Seafest 8k (2nd place 30-34), 1996
Carlsbad 5000 top 250 finish, 1997 Pacific 10k (sub 40 finish), 2001 and 2002 Pacific Grove Triathlon, and 2002 Xterra Triathlon. Former Assistant Strength and Conditioning Coach @ San Francisco State 2000-2002I

Diversity is the key in my success. I have a background in strength and conditioning and have worked with Women's Volleyball, Women's soccer, Women's tennis, and Men's swimming at San Francisco State. My training range have included Cross Fit type workouts for weight loss, athletic performance, and general fitness. I have also had a history of working with pre and post-natal women.
An example of a Volleyball W.O.D. (workout of the day) would be combining overhead squats, deadlifts, and medicine ball v-up core exercise to ensure different muscle groups and proper recovery times are met when exercises are done one after the other.
My philosophy on pre-natal training is to maintain these goals: help control weight gain, produce and maintain optimal energy reserves, and help a smoother return to pre-pregnancy fitness levels. Sessions involving pre-natal women adhere to the five A rule: avoid supine exercise after first trimester, avoid excessive fatigue and intense exercise, avoid exercise where loss of balance is possible, avoid exercise with possible abdominal trauma, and finally avoid excessive heat and dehydration situations.
I typically start with an active and dynamic warm-up followed by a personalized outdoor/ indoor circuit consisting of anaerobic, upper body, lower body, and core exercises. After the completion of the cool down portion of my program, I like to go through some static stretches and yoga poses. At the end I have my clients lie down for some PNF and facilitated stretching.

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