Fiona has provided couples training for my wife and I, in our home. We are both middle-aged and weren't in terrible shape but our sessions have greatly improved our strength, flexibility, and endurance...and she makes it fun while making us sweat! Highly recommended.
I received a wonderful Theta healing session from Fiona. Her presence is very calm, centered, compassionate, and understanding. She created a safe space for us to dive deep into my limited beliefs and helped me unlock blocks in my mind, body and soul. She has a gift of seeing deeply and helped me see how I can up my self-care practice of balancing and maintaining my energy. I highly recommend her to anyone looking to do conscious work about changing their limited beliefs and replacing them with positive, healing ones. I've also experienced her belly dance class and it was inspiring and fun. I love dancing and shaking it out and it was great to be guided through empowering and sensual movement that helped me feel in flow and proud to be a woman.
I've had Fiona as a personal trainer for almost a year, now also training my husband and me in a couple's work out at our home. Fiona is great! She knows her stuff, is willing to focus on what is most important to you, keeps it fresh, with an exercise plan that you can do at home or on the road. It has always been hard for me to maintain my exercise routines but Fiona has made it easier. I also like her belly dance class; great exercise yet joyful and fun. Thanks, Fiona!
In one Belly Dancing class I was amazed! First, how easy it is to learn from Fiona. Second, my lower back pain disappeared. Third, I've been much looser ever since! Looking forward to more of Fiona's magic! Smiles!
I have been taking Fiona's Belly Dancing classes for about 12 months now and wish I could have been dancing with her since she started 13 years ago. I look forward to class every week, it is so much fun and a good workout too. We dress up a little, which makes it even more fun. She is a great teacher, she works with each one of us to help us get the moves right. We don't always use mirrors, which makes it a little more challenging, but we mirror image each other. We listen and feel the music, dance and have fun. Thank you Fiona!
Fiona's Belly Dance classes are accessible to all levels and super fun! I noticed a positive shift/release from my low back pain during the first class. The other ladies in the class are supportive and welcoming. If you are curious, come try a drop in class during the January special. Hugs!
I started my journey with Fiona in December of 2014. I always wanted to take a Belly Dance Class to add to my activities but it has been so much more than an activity. Belly Dance is a journey that leads to personal enrichment and growth. During my first lesson I was massively insecure about my body trying to move and groove to the music in mind and body. Fiona has a way of encouraging and coaching that is like non other. It is full of energy and enthusiasm. Belly dancing has increased my confidence, my balance and has given me great courage to try new things. Fiona has a way of encouraging me to know that with belief and practice that I would grow in my dancing and I have truly grown. It is a fantastic feeling to internally feel my growth. Fiona is a great coach and a great teacher. Loving your body has so many layers to it and I have just found another layer through belly dancing.
I always enjoy taking Fiona's Classes. She always keeps it fresh and interesting, very energetic, she motivates you to push yourself further. Since I've attended her classes I have notice a huge difference in my strength and my endurance. I felt so much more energy day after day, I feel that I'm in the best shape of my life. Even my husband notice how my body is more defined now that I learned a better way to workout. Not only is Fiona a great instructor, but she is knowledgeable and super sweet and always has a smile on her face. Highly recommend Fiona!
I have taken many fitness classes from Fiona! I had never really enjoyed working out too much before I started taking her classes. After class I aways feel happy and like I just had a great workout. Fiona also pays attention and explains the proper technique to make sure you are doing the move correctly. Along with her being a fantastic trainer she is also incredibly sweet!
Fiona, thank you so much for introducing me to Belly Dance. I was always fascinated by this art, but I never knew how to do it. In the Love Your Body Love Your Life online program, Fiona taught us easy and simple ways to do this. Now I love belly dancing around the house with my girls, and I know that everyone can learn this.
I met Fiona a month after getting diagnosed with Ulcerative Colitis after six years of undiagnosed intestinal pain. By the end of the six-month program I no longer had ulcerative colitis with a completely normal colonoscopy to prove it! I learned a lot of things that I could talk about at lengths, but the most important life lesson was to take care of myself and to live a life of joy. My entire life changed from this program. I could not have made it to this point in my life- this level of awareness and health- without the support of Fiona. I am grateful for her and all that she does. She has inspired me in ways I am only beginning to understand. I urge everyone to at least hear Fiona's story and why she does what she does- her story is empowering. I know she will impact the lives of everyone who works with her with their entire heart.
Fiona Rose is more than a rose, she is gift to this world. Fiona is gentle yet firm, persistent yet kind, and she knows her stuff! I signed up for her 7 day cleanse and was happily surprised at how much fun it was. The recipes were great, I didn't feel deprived or starved like I normally do with a cleanse. I had a 1 to 1 session with her where she helped me see and clear some huge pieces around my bulimia and weight. I have felt calm and peaceful and I've continued to eat according to her suggestions and I've lost 7 lbs with adding in just a bit of exercise. I believe in Fiona, her work, and I'm getting results!
When it comes to fitness and nutrition I am a motivated person and I have spent most of my life in a gym, trying to achieve a healthier me both physically and mentally. Sometimes getting good results other times feeling like nothing is happening. In the short time that I have worked with Fiona, there was such a difference in my attitude and in my physical body. Fiona was intuitive to what I needed, my body started to change for the better for the first time in a long time. My muscles became lovely and lean my waist became smaller and more defined. Not only the physical changes but my attitude towards life in general. I feel more positive and I have a healthier outlook. I feel like I've known Fiona all my life. She is so sincere and such a positive and caring person. I couldn't imagine my life without her. Thanks to Fiona, I'm on my way to a better me!
I lost 3 lbs of fat with the guided 7 day love your body cleanse, and I was never hungry! Eating every 3 hrs is simple and creative to follow "Eating from the rainbow" by combining the chakras (energy centers) of your body is brilliant. Everything is explained and easy to follow and Fiona supports you all the way. Delicious recipes provided! If you want to loose fat, stimulate your immune system, remove toxins from your body, this 7 day cleanse will jump start you! For me it has become a "life style" I will use what I have learned in my daily life.
Fiona's fitness classes are amazing, she is very motivating and challenging in a good way!! She definitely ensures you get a great full body workout. Who does not like to burn calories and get toned? I sure do and that is why I take Fiona's classes!!!