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Appalachian State University (NC)
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8 years
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Qualified Private Coach
Passed Coach Course
Ernest W.
Speed & Agility
Your sports big brother, who will train you or your athlete with the tools to become successful mentally and physically so you can dominate your sports world. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 50 miles
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Adults, Kids, Teenagers
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Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash
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Vertical, Lateral Quickness, Footwork, Explosion, Acceleration
Credentials
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Appalachian State University (NC)
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8 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash
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Vertical, Lateral Quickness, Footwork, Explosion, Acceleration
More About Coach Ernest
worked with ages between 7-32. Amateur, collegiate, professional. Have trained Club teams, high school teams, summer baseball leagues, and was a head coach for an AAU track team in West Texas. Athletic training has been my career since 2012 working with teams and clubs such as FCA/GPS soccer, Hagerty high school, Oviedo high school, Timber Creek, and Olympia high school, and Winter Park Tennis Center.
USA Track & Field Team Member 100m sprinter (2004-2009), Hall of Fame Inductee at Appalachian State University (2013), 2 x NCAA 100m All American, Competed in 35 Countries. 55m sprint ASU record: 6.16 secs, 60m - 6.61, 100m - 9.98(wind-aided), Olympic qualifier in 2004,2008,2016.
Our sessions are never generic. We do our warm- up jogging, with dynamic plyometric and stretching, After the warm up period we go into our speed, explosive and agility training. While also getting motivated mentally and spiritually with positive and motivated interaction between trainer and athlete. our equipment range from resistance bands, to dumbbells, to sprint sleds
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