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Emily B., Charlottesville, VA Sports Nutrition Coach

Emily B.

SILVER

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I am a Registered Dietitian with 4 years experience in D1 sports nutrition programs. I am currently with UVA athletics and would love to help you take your game to the next level. View all coaching experience

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Training Locations
Training Locations
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  1. 2074 Avinity Loop, Charlottesville, VA

Coach is willing to travel up to 50 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Emily. 60 minute session length

Session Length: 1 hour

$75 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Emily. 60 minute session length

Session Length: 1 hour

$213 3 sessions ($71/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Emily. 60 minute session length

Session Length: 1 hour

$340 5 sessions ($68/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Emily. 60 minute session length

Session Length: 1 hour

$640 10 sessions ($64/ea) + one-time fee

Book Now
  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Sports Performance, Endurance, General Nutrition

  • Weight Loss, Weight Gain, Hydration, Special Condition Management, Meal Planning

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Sports Performance, Endurance, General Nutrition

  • Weight Loss, Weight Gain, Hydration, Special Condition Management, Meal Planning

More About Coach Emily

I am currently working in Division 1 athletics as a sports dietitian. I have an MS in Exercise Physiology and am a CSCS (Certified Strength and Conditioning Specialist). Of note, I have experience working with military, Jr. Olympic gymnastics programs, and a wide variety of D1 sports. As a dietitian, I have knowledge in
- body composition
- supplements and banned substances
- clinical nutrition
- eating disorders
- nutrition for injury prevention or rehabilitation
- nutrient timing

For the most part, I support an 80/20 "all foods fit" approach to nutrition. It doesn't have to be complicated!

I was a competitive gymnast growing up and cheered for UCONN football and basketball throughout college. I also played ice hockey and worked for the UCONN Men's and Women's teams. I'm now happily retired from flipping and stick with weight lifting throughout the week.

A one-on-one nutrition counseling session can cover a variety of things: nutrition analysis, how to make specific adjustments to your habits that cater to your athletic goals, grocery store tours, meal prepping ideas, supplement information, body composition goals, and nutrient timing.

Group sessions can cover these topics or anything specific for your team, such as developing a "fueling" station, pre- and post-practice snacks, and injury prevention and recovery protocols.

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