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Emily B., Charlottesville, VA Strength & Conditioning Coach

Emily B.

BRONZE

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Hello! I am a former athlete, current grad student in exercise physiology. I have experience in strength & conditioning, gymnastics, and cheer. I look forward to working with you! View all coaching experience

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Fast Response Rate:
The percentage of time Emily B. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
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  1. 2074 Avinity Loop, Charlottesville, VA

Coach is willing to travel up to 50 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Emily. 60 minute session length

Session Length: 1 hour

$45 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Emily. 60 minute session length

Session Length: 1 hour

$129 3 sessions ($43/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Emily. 60 minute session length

Session Length: 1 hour

$205 5 sessions ($41/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Emily. 60 minute session length

Session Length: 1 hour

$380 10 sessions ($38/ea) + one-time fee

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  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Emily

I am a certified strength coach (CSCS) and an exercise physiology graduate student at OSU. I have worked with a variety of athletes including UCONN basketball and Yale athletics, as well as competitive gymnasts ages 8 to 15.
I have a fundamentals first philosophy and will strongly implement safety and injury prevention protocols.

I was a competitive gymnast growing up. I also pole vaulted and cheered in high school. I cheered at the University of Connecticut in college for football and men and women's basketball.

Each athlete is different. Our first session will involve a total assessment of strength, mobility, speed, etc to then determine a tailored program to help you reach your goals, however big or small they may be.

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