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Donny J., Montclair, NJ Strength & Conditioning Coach

Donny J.

Strength & Conditioning

SILVER

Looking to improve our athlete's overall mental and physical performance both on and off the field. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. 07042, Montclair, NJ

Coach is willing to travel up to 25 miles

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Donny

Coach for the past 10+ years training athletes of all ages - from elementary to Division 1 collegiate - working as both a coach and trainer. Typically work with athletes 13+ both male and female. Certifications include NSCA - CPT, ISAA, and Precision Nutrition (BA degree in Applied Nutrition)

Collegiate football and lacrosse athlete at Sacred heart University and Montclair State University - names captain in both sports. Played both Defensive back and wide receiver as well as close defense respectively. Multi-sport athlete in high school awarded all-state honors.

An hour session working on the fundamentals of resistance and weight training focused building a foundation for strength. Session includes a dynamic warm-up, body of work and complete cool down with stretch. The first consultation session is used to understand our athletes and how to program individually for each of them.

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