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8 years
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Qualified Private Coach
Passed Coach Course
Dez Diego
Volleyball
SILVER
Approaching your athletic development and enhancement in a relentless, positive and mindful manner. My passion feeds my work, however your will to improve feeds my passion. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- The Lair Courts, 3405 Lind Avenue Southwest, Renton, WA
- LA Fitness, 12321 120th Pl NE, Kirkland, WA
- LA Fitness, 715 North Landing Way, Renton, WA
Coach is willing to travel up to 10 miles
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Adults, Teenagers
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Setter, Outside Hitter, Middle Blocker, Libero
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Spiking, Setting, Serving, Serve Receive, Jumping, Hitting, Digging, Blocking
Credentials
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8 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Teenagers
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Setter, Outside Hitter, Middle Blocker, Libero
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Spiking, Setting, Serving, Serve Receive, Jumping, Hitting, Digging, Blocking
More About Coach Dez
I have been passionately coaching ages 10 thru 18 for about 9 years. I have coached 6 club/select seasons serving the north and east sides of Seattle. Two seasons with Northwest Juniors Volleyball Club and four seasons with Bothell Volleyball Club.
I am also an alumnus serving my high school program for four seasons at Bothell High School. I head coach the C/Freshman team while simultaneously assisting the varsity team at Bothell High School during their seasons.
I was a high-performance player during my middle school to college years. Middle School: MVP NWJRs VBC club season (2004). Emerald City Classic All-Tournament Team (Raincity VBC 2005). High School: Varsity Letter 3 years (2006-2008). Honorable Mention ('07 and '08). Varsity Team Captain (2008). Led High School Team to Conference and District Champions (2007 and 2008). High School Championship State Tournament (2007 and 2008). Junior Olympics/National Championship Tournament Participant with Raincity VBC (2008). Bellevue College: 2nd Team NWACC North Region (2010). NWACC All-Star (2010).
Depending on the client I can design sessions based on their areas where they need more improvement or enhancement. I design strength and conditioning workouts which include weight training, speed/agility drill, plyometrics/jump training and core exercises. My sessions are specifically designed around the client's goals.
If the session is focused on blocking, we warm up with blocking footwork then speed and agility which will include arm work and footwork lastly end with reps of jump training which will integrate blocking movements and footwork.
There are many individual skills in the game of volleyball that can be isolated into different aspects ie: footwork, arm-work, speed, eye-work, form/stance etc. Therefore the design of my sessions depending on the player goals and amount of committed sessions will include any of all those aspects.
Action Photos
Client Reviews
Nora (CoachUp client)
Coach Dez is a wonderful coach, she actually took the time to explain to each player their position and how to rotate correctly, was not only explaining but was able to show them .. I was very impressed with her professionalism ,and her positive attitude towards the girls..Thank you so much for your patience and hard work. The girls really enjoyed themselves and felt like they learned some new things, and are asking when you'll be having another session like that.. Had an awesome time today
Jennifer (CoachUp client)
Coach Dez was amazing - really enjoyed the time and effort she put into the training session.
Jody (CoachUp client)
(no details provided)
Tamra (CoachUp client)
(no details provided)
Ife (CoachUp client)
She was great, encouraging, and wasn’t a rude or pushing coach. Look forward to more sessions.
Andrea (CoachUp client)
(no details provided)
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