Devin S.

I have coached youth from ages 7-18 years old for over 3 years in the sport of track and field (sprinting). I have coached high school, middle school, and collegiate athletes, specializing in the 200 and 400 meter dash. My previous coaching location was in Richmond, VA where I also competed. However, I am currently in the city of Tulsa and available for the Tulsa County metro. I typically work with ages 8-20 but have no particular preference. I have a bachelors degree in a entrepreneurship as well as a masters degree in leadership development.

Collegiate Level Accolades:
• Summit League Indoor MVP 2020 (Division I)
• Summit League Indoor Champion 2020 400 meter dash (Division I)
•Summit League Indoor 3rd place 2020 200 meter dash (Division I)
• CIAA Athlete of the Year 2018 (Division II)
• CIAA 3rd Place finisher 400 meter dash (Division II)
• Current 400 meter record holder at Virginia Union University (Division II)

A session would include a full body warmup followed by speed endurance drills and exercise. I plan to focus on building the athlete gradually with high volume workouts (i.e. 5 x 600 meters with 5 minute rest) then reduce the volume (i.e. 10 x 50 meter speed starts) in order to produce maximum peak. You will also receive technique drills in blocks (provided) as well as knee drive, neck, head, and shoulder alignment, dorsiflexion, and arm motion. We will also cover flexibility with yoga and balance drills, as well as core exercises for abs, hips, and glutes. Fast twitch techniques and drills will also be provided depending on the event and athleticism of the athlete.