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Derek Rose, Plainville, MA Track & Field Coach

Derek Rose

Track & Field

SILVER

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An energetic, experienced coach that prides himself on connecting with his athletes and seeing them improve. View all coaching experience

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Fast Response Rate:
The percentage of time Derek Rose responded to client inquiries within 48 hours in the last 3 months.
67%
Training Locations
Training Locations
  1. Plainville, MA

Coach is willing to travel up to 50 miles

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Derek. 60 minute session length

Session Length: 1 hour

$50 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Derek. 60 minute session length

Session Length: 1 hour

$144 3 sessions ($48/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Derek. 60 minute session length

Session Length: 1 hour

$225 5 sessions ($45/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Derek. 60 minute session length

Session Length: 1 hour

$430 10 sessions ($43/ea) + applicable fees

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  • 11 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Throws, Sprints, Middle Distance, Hurdles

  • Running the Curve, Sprinting, Shot Put, Discus

Credentials

  • 11 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Throws, Sprints, Middle Distance, Hurdles

  • Running the Curve, Sprinting, Shot Put, Discus

More About Coach Derek

I have coached at the high school level for 12 years now. I have coached at Mansfield High School and at Milford High School.

2020-2021 MIAA Indoor Track Coach of the Year

As an athlete, I earned my varsity letter in track and field in my last three seasons as a thrower. I was a multiple state meet qualifier and consistent dual meet scorer throughout my career in high school. As a coach, my teams have won multiple league championships, one divisional state championship, and two runners up finishes including this past winter.

A typical session with me will include specific warm-up routines, drill work specific to the event, and customized workout plan. I value input from the athlete so that I know how they feel physically and can tailor the workouts for them.

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Client Reviews

(no details provided)

We had our first of 5 sessions with coach Derek to help my 11 yr old son with his speed training .....coach was very thorough had a lesson planned out ...and the hour seemed to fly by...thoroughly impressed and looking forward to 4 more lessons

Great Coach! Showed me fundamentals, proper form, and some drills to take home and practice with to tighten my form and comfort.

(no details provided)

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