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11 years
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Qualified Private Coach
Passed Coach Course
Derek Rose
Track & Field
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
An energetic, experienced coach that prides himself on connecting with his athletes and seeing them improve. View all coaching experience
Training Locations
Coach is willing to travel up to 50 miles
Packages
1 session package with Coach Derek. 60 minute session length
Session Length: 1 hour
$50 1 session + applicable fees
3 session package with Coach Derek. 60 minute session length
Session Length: 1 hour
$144 3 sessions ($48/ea) + applicable fees
5 session package with Coach Derek. 60 minute session length
Session Length: 1 hour
$225 5 sessions ($45/ea) + applicable fees
10 session package with Coach Derek. 60 minute session length
Session Length: 1 hour
$430 10 sessions ($43/ea) + applicable fees
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Adults, Teenagers
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Throws, Sprints, Middle Distance, Hurdles
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Running the Curve, Sprinting, Shot Put, Discus
Credentials
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11 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Teenagers
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Throws, Sprints, Middle Distance, Hurdles
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Running the Curve, Sprinting, Shot Put, Discus
More About Coach Derek
I have coached at the high school level for 12 years now. I have coached at Mansfield High School and at Milford High School.
2020-2021 MIAA Indoor Track Coach of the Year
As an athlete, I earned my varsity letter in track and field in my last three seasons as a thrower. I was a multiple state meet qualifier and consistent dual meet scorer throughout my career in high school. As a coach, my teams have won multiple league championships, one divisional state championship, and two runners up finishes including this past winter.
A typical session with me will include specific warm-up routines, drill work specific to the event, and customized workout plan. I value input from the athlete so that I know how they feel physically and can tailor the workouts for them.
Action Photos
Client Reviews
Stephanie (CoachUp client)
(no details provided)
Scott (CoachUp client)
We had our first of 5 sessions with coach Derek to help my 11 yr old son with his speed training .....coach was very thorough had a lesson planned out ...and the hour seemed to fly by...thoroughly impressed and looking forward to 4 more lessons
Rene (CoachUp client)
Great Coach! Showed me fundamentals, proper form, and some drills to take home and practice with to tighten my form and comfort.
Cheryl (CoachUp client)
(no details provided)
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