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Dempster Jackson, Phoenix, AZ Fitness Coach

Dempster Jackson

AAG Sports Academy

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I have assisted hundreds of individuals achieve their weight loss and fitness goals in a supportive, social and fun atmosphere. I coach a lifestyle change not a bootcamp! View all coaching experience

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Fast Response Rate:
The percentage of time Dempster Jackson responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

1 Session Package
In-Person Training for a single athlete

Session Length: 1 hour

$50 1 session + one-time fee

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  • Missouri State University (MO)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Olympic Weightlifting, HIIT, Cross Training, Conditioning, Aerobic

  • Power Clean, Deadlift, Bench Press, Back Squat, Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Core Conditioning, Balance

Credentials

  • Missouri State University (MO)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Olympic Weightlifting, HIIT, Cross Training, Conditioning, Aerobic

  • Power Clean, Deadlift, Bench Press, Back Squat, Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Core Conditioning, Balance

More About Coach Dempster

I have instructed youth and adult fitness classes for schools, city parks and recreation departments and individuals since 2008. I am a National Academy of Sports Medicine (NASM) Youth Exercise Specialist; NFHS Certified Coach; USA Track & Field Level I Certified Coach and PCA Level III Certified Coach.

I am a National Class USATF Masters Track & Field competitor and the Arizona State Champion 45-49 Division in the 400m, 800m and 1500m runs. Grand Canyon State Games 5000m Champion.

My focus is on promoting healthy lifestyles through physical activity and physical fitness. My program’s orientation reflects the importance of physical activity and fitness on longevity, health promotion, and disease prevention. This encompasses promotion of active living, healthy body weight, stress management, risk factor reduction, and successful aging. After an initial assessment, areas of improvement are identified, goals are established and a customized plan is developed that is mutually agreed upon.

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Client Reviews

My son's words when we got into the truck: "Coach was awesome!" Coach Dempster is patient, very knowledgeable and in-tune with the athlete he's working with. Great start and look forward to working with him more! Highly recommended!

My daughter has been working with coach Dempster for the past 3 months, I really recommend him.

My eleven year old son struggled with running properly. It became much worse recently to the point of concern so I scoured the internet looking for a solution because running is such an important life skill. I came across this website and Coach Dempster was highly recommended so I took a leap of faith and booked a session. I had no idea what to expect and I’ll admit I was feeling rather desperate. Coach Dempster is amazing when you meet him. He has high, positive energy and is a wealth of knowledge. Immediately after the first session I could already see improvement which was such a relief. We have met with him twice so far and are supposed to do the recommended exercises regularly. As we’ve done that, I’ve seen my son’s coordination and form improve dramatically. We will continue to meet with the coach as he progresses. I wouldn’t hesitate recommending Coach Dempster to anyone no matter your age or skill level looking to improve the speed, strength, flexibility, and/or technique of your running.

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Coach Dempster is such a dedicated and genuinely kind person! We are excited to continue working with him through my daughters high school career!

Dempster has been training my wife and my son for the last year (and myself a little). Their numbers have gone up insanely! Andrea came in 4th in the Fort Carson Spartan Spring ELITE WOMEN division. Awesome....

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Coach Dempster is outstanding! He put my daughter's first day jitters at ease and she was very impressed with his coaching style. After one session my daughter is excited to put the strategies and tips into action! We will continue to work with Coach as she continues to grow. I would highly recommend Coach Dempster with your needs!

Coach Dempster is wonderful! He is engaging and knowledgeable, and his session was just the right blend of information and moving. My 13-year old learned an impressive amount in just one hour. He is really looking forward to his next session with Coach Dempster.

Coach Dempster is very knowledgeable and very well spoken; clear explanations of why we're doing what we're doing. A valuable tool- particularly for the Masters level athlete.

Great instruction

Coach Dempster has been an amazing coach. He is very professional, knowledgeable and helpful. I performed much better than I had expected on my very first marathon last October with his help. Am planning on keeping him as my running coach for as long as I stay healthy to run future marathons.
Thank you Coach Dempster!

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Coach Dumpster is an awesome coach! He took the time to listen to my goals and understand where I was coming from. He helped me believe in myself. I haven't competed in 5 years and within the first couple weeks of my training, I raced an event I've never ran and initially had no confidence but I clearly beat the time I thought I was capable of. He believed in me. He was very helpful during training. I will most definitely train with him again!

Coach Dempster has a wealth of knowledge and is very encouraging.
I would certainly recommend him to help anyone who needs and/or wants guidance in physical training and conditioning.
Thank you coach.

Thank you Coach Dempster for your instruction , learned a lot in those two sessions ; highly recommend

We had a great first session with coach Dempster. He was great with both my kiddos. I'm excited to see the progress in our future sessions!

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Coach Dempster responded to my initial message quickly & scheduled a session with my son for the next day. He provided great feedback & my son was thrilled with the experience. We look forward to continue working with Coach in the future!

I would highly recommend hiring Dempster Jackson as a coach. He is an intelligent, patient, encouraging, gifted athlete who helped me achieve my goal of completing a half marathon!

Coach Dempster was terrific! Assisted my 16 yr old son with the basics and some advanced techniques in short distance sprints. Coach Dempster explained everything in great detail and gave reasons why he did certain things; particularly with stretching and strength exercises. Never did he say, "Just do it because I said so." My son learned a lot and will be back for further training. Thanks Coach!

Coach Dempster truly is amazing, our 7 year old loves working with him and has seen huge improvements. Would recommend him for any age range.

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Awesome first session! Dempster has a great ability to connect with clients. My son is working the exercises and enjoying them. We've already booked 2 more sessions!

Coach Dempster is amazing! He goes above and beyond for his students and we are so lucky to have him.

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Coach Dempster is awesome! He is very knowledgeable and works at your pace with no pressure.
The advertisement for the WRAP fitness class by AAG Sport Academy stated you could go from couch potato to running a 5K in 10 weeks. Sounds like me...I've always wanted to learn how to run but never had the endurance and have had a hard time breathing with my asthma. I spoke to Coach "D" (Dempster) over the phone to inquire because I was scared for what would be in store for me. Coach kindly encouraged me to get started and we would reach my goals. Its taking me longer than 10 weeks due to several health issues that slowed down my progression, but with continued patience, encouragement, and persistence by "Coach D" I reached my first big goal on Saturday of reaching 2 continuous miles!! Amazing experience, never thought I'd see the day I'd reach 1 mile let alone 2!! Almost to my goal...3 miles here I come!! I'd recommend the WRAP fitness class to anyone out there who is willing and ready for a health and life changing challenge!! Thanks to Coach Dempster for being an inspiration!
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