David C.

Albert Lea Family YMCA Program Director
2021 West Main Street Albert Lea MN 56007 April 2015-August 2018
 Fitness Director: Staffing, Scheduling, marketing of the group fitness program and personal training programs. help with special programs. Order and maintain equipment, training staff, teach group fitness classes, personal train individuals and groups
 Aquatics Director (lifeguarding, staffing, training staff, swim lessons, order and maintain equipment, training staff, teach swim lessons, teach lifeguarding classes
 Youth Sports Director-staffing, scheduling, training staff, Order and maintain equipment, coach kids, running programs
 Updated internal and external calendars, coordinated staff

Qualifying Credentials & Expertise
 Certified Personal Trainer-ACE
 Certified Fitness Nutritionist-ACE
 Certified Personal Trainer-NSCA
 Certified Strength & Conditioning Specialists-NSCA
 Registered Strength & Conditioning Coach -NSCA
 Level 1 Sports Performance Coach-USAW
 USA Track & Field Level 1 Coach-USATF
 Certified Corrective Exercise Specialist-NASM
 Certified Speed & Explosion Specialist-NASE
 Certified Sports Nutrition Specialist-IFPA
 Certified First Aid, CPR & AED-ARC
 Certified Lifeguard-ARC
 Certified Lifeguard Instructor-ARC
 Safety for Swim Coaches
 Certified Pool Operator-NSPF
 Certified Group Fitness Instructor -YMCA
 Live Strong for Cancer Survivors Instructor Certified-YMCA
 Swim Lessons Instructor v6 Certification-YMCA
 Spenser Pilates-NESTA
 Certified Interscholastic Coach Level 2-NFSH
 Certified Accredited Interscholastic Coach-NFSH
 Strength Training for Fat loss
 Certified CRP-AHA
 2 million dollars of liability insurance
 3 licenses with the state of MN to work with people as a fitness professional

Body Weight WWS BW N/A
Body Weight Leg Swings BW 10 ea
Treadmill Step up BW 4 minutes
Jump Stretch Band Seated Toe Raise JSB 25 each
Body Weight Bent Over Straight Leg Raise Alternating BW 15 each
Machine Standing Hamstring Curl N/A N/A
Cable Hip Straight Leg Kick 20 15 each
Cable Hip High Knee 20 15 each
Cable Hips Adduction 10 15 each
Cable Hip abduction 10 15 each
Cable Hip Straight Leg Kick Back 10 15 each
Cable Straight Arm Lateral Pull Down 20 12 each
Cable Diagonal Wood Chop 20 12 each
Cable Single Arm Row 30 12 each
Bench Dumbbellx2 Lying Chest Fly 5 15
Bench Dumbbellx2 Pull Over Tricep Extention 5 15
Dumbbell Single Arm Bench Row 20 5 each
Dumbbell Bent Over Tricep kick 10 25
Dumbbell Bicep Curl Wall Sit 10 20
Dumbbell Power to the People 5 12 each
Dumbbell Bent Over Reverse Fly 5 15
Barbell Back Squat 95 25
Barbell Lunge Altrernating 95 5 each
Barbell Good morning 65 15
Barbell RDL 65 25
Barbell Hip Lift 135 50
Dumbbell Single Arm Incline Bench Press 10 10 each
Cable Pull Thru 150 25
Cable Single Leg Deadlift xxx xxx
Decline Macine Sit up 10 25
Bench Leg Lifts BW 25
Chaptian Chair Leg Raise BW 25
Cable Payloff Press 20 2
TRX Single Leg Squat BW 5 each
TRX ROW BW 10
TRX Rollout BW 10
TRX Bicep Curl BW 2
TRX Tricep Extention BW 10
Machine Lat pull Down 60 10
Plate Press and Hold 5 seconds 10 5