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Dan R., Billings, MT Strength & Conditioning Coach

Dan R.

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Professional Certified Strength & Conditioning/Lacrosse Coach with 10+ yrs of coaching & program design. Exp working with youth, high school, college, and world games athletes View all coaching experience

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Training Locations
Training Locations

Packages

*Recomended Selection* In-Person One on One Training (10 pack)
In-Person Training for a single athlete

In person training takes place at a field/gym location

Session Length: 1 hour

$1000 10 sessions ($100/ea) + applicable fees

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Goal Setting and Intake
Online Training for a single athlete

This is the first session in which we would set goals and conduct an assessment to get a baseline.

Session Length: 1 hour

$100 1 session + applicable fees

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In-Person One on One Training (5 Pack)
Recommended
In-Person Training for a single athlete

In person training takes place at a field location

Session Length: 1 hour

$500 5 sessions ($100/ea) + applicable fees

Book Now
Online Platinum Package
Online Training for a single athlete

Training sessions via written program and Google Hangouts.

Session Length: 1 hour

$1000 10 sessions ($100/ea) + applicable fees

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Online Gold Package
Online Training for a single athlete

Training sessions via written program and Google Hangouts.

Session Length: 45 minutes

$500 5 sessions ($100/ea) + applicable fees

Book Now
  • Springfield College (MA)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Obstacle Training, CrossFit, Boot Camp, Bodybuilding, Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, Cross Training, Conditioning, Aerobic

  • Back Squat, Snatch, Lower body strength, Core Conditioning, Balance, Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Power Clean, Medicine Ball Workouts, Front Squat, Flexibility, Explosiveness, Deadlift, Clean and Jerk, Bench Press

Credentials

  • Springfield College (MA)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Obstacle Training, CrossFit, Boot Camp, Bodybuilding, Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, Cross Training, Conditioning, Aerobic

  • Back Squat, Snatch, Lower body strength, Core Conditioning, Balance, Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Power Clean, Medicine Ball Workouts, Front Squat, Flexibility, Explosiveness, Deadlift, Clean and Jerk, Bench Press

More About Coach Dan

I am a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. I also graduated from Springfield College with a degree in Applied Exercise Science. I have worked with athletes and the general population for the past 12 years. I have held titles such as; Head Strength and Conditioning Coach for a College in Worcester, personal trainer, sports performance coach, lacrosse coach, and fitness coach.

I have been lucky enough to have worked with a diverse range of clients, including youth, high school, collegiate, and world games athletes.

For lacrosse I am still ranked top 25 in points in Massachusetts all time scoring. I was a 2 time captain, 2 time mvp, 4 time league all star, 4 time cmass all star, 2 time T & G Super Team. 354 career high school points.

For Soccer I was All State, 3 time Cmass All Star, T & G Super Team.

Each client will vary based on their goals but we will start with a dynamic warm up and movement prep to get the body ready and prevent injuries. Each client's session will vary from here on out based on their individual needs and goals. We will conclude the session with a cool down.

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Client Reviews

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Coach Dan made a huge impression on my son. Our initial goals were strength training, especially in the core and achieving more symmetrical strength throughout the body. Coach Dan taught my son easy, yet effective and fun exercises that were replicated at home with little effort. After five sessions, the results are noticeable. This has given my son the confidence he was looking for to pursue a new year of cross country running. Coach Dan was professional and motivating, but down to earth and worked with my son at his level personality-wise . Thank you Coach Dan!

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Coach Dan is great. He spent valuable time coaching my son on agility and shooting skills. However, he spent priceless time listening and learning about my sons needs and tailoring a plan appropriate for him.

Great coach that produces immediate results. His knowledge and professionalism is at the highest level.

Dan gave me an unbelievable lacrosse specific workout program that improved my overall game. It gave me a faster shot, faster speed, more stamina, quicker agility, more strength, and kept me away from injury. I feel like I am one step above all of my opponents at all times on the field. This program cranked my game to the next level.
This program was great for preparing for my lacrosse season as it had the perfect combination of strength and cardiovascular training. I loved how the program alternated between strength and cardiovascular training which helped to make me stronger, faster, more explosive, and gave me more endurance. The workouts were very unique and worked on strengthening every part of my body. After doing this program I felt like I was in the best shape of my life.
The lacrosse specific conditioning program that Dan created was extremely helpful for me. The program focused not only on strength but cardiovascular endurance as well. I was able to begin the season with an advantage because I was already in superior condition. Therefore, I was able to sustain an elevated level of play, giving me more confidence when I stepped on the field. The program improved my overall speed, strength, and endurance.
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