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Dan R., Londonderry, VT Strength & Conditioning Coach

Dan R.

SILVER

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From training youth athletes, to high school All-Americans, to college All-Americans, I have the experience and background to help reach the goals of any athlete. View all coaching experience

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Fast Response Rate:
The percentage of time Dan R. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|43.163803, 73.077354&markers=color:0x296ed2|label:2|43.232053, 72

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Dan. 60 minute session length

Session Length: 1 hour

$100 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Dan. 60 minute session length

Session Length: 1 hour

$275 3 sessions ($92/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Dan. 60 minute session length

Session Length: 1 hour

$450 5 sessions ($90/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Dan. 60 minute session length

Session Length: 1 hour

$850 10 sessions ($85/ea) + one-time fee

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  • Springfield College (MA)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, Cross Training, Conditioning, Aerobic

  • Snatch, Lower body strength, Core Conditioning, Balance, Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Power Clean, Medicine Ball Workouts, Front Squat, Flexibility, Explosiveness, Deadlift, Clean and Jerk, Bench Press

Credentials

  • Springfield College (MA)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, Cross Training, Conditioning, Aerobic

  • Snatch, Lower body strength, Core Conditioning, Balance, Upper Body Strength, Trx, Speed/ Agility, Rehabilitation, Power Clean, Medicine Ball Workouts, Front Squat, Flexibility, Explosiveness, Deadlift, Clean and Jerk, Bench Press

More About Coach Dan

I am a Physical Education teacher at BBA and I am a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. I also graduated from Springfield College with a degree in Applied Exercise Science. I have worked with athletes and the general population for the past 5 years. I have held titles such as; Head Strength and Conditioning Coach for a College in Worcester, personal trainer, sports performance coach, lacrosse coach, and fitness coach.

I have been lucky enough to have worked with a diverse range of clients, which has broadened my knowledge of training and nutrition.

For lacrosse I am still ranked top 25 in points in Massachusetts all time scoring. I was a 2 time captain, 2 time mvp, 4 time league all star, 4 time cmass all star, 2 time T & G Super Team. 354 career high school points.

For Soccer I was All State, 3 time Cmass All Star, T & G Super Team.

Each client will vary based on their goals but I would start with a dynamic warm up and activation exercises for injury prevention. Next we would go into some sort of agility and footwork drill and then into med ball and plyo work. Next I would go into the strength portion of the session working on increasing power and strength. The final portion would be conditioning increasing speed and endurance.

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Client Reviews

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Coach Dan made a huge impression on my son. Our initial goals were strength training, especially in the core and achieving more symmetrical strength throughout the body. Coach Dan taught my son easy, yet effective and fun exercises that were replicated at home with little effort. After five sessions, the results are noticeable. This has given my son the confidence he was looking for to pursue a new year of cross country running. Coach Dan was professional and motivating, but down to earth and worked with my son at his level personality-wise . Thank you Coach Dan!

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Coach Dan is great. He spent valuable time coaching my son on agility and shooting skills. However, he spent priceless time listening and learning about my sons needs and tailoring a plan appropriate for him.

Great coach that produces immediate results. His knowledge and professionalism is at the highest level.

Dan gave me an unbelievable lacrosse specific workout program that improved my overall game. It gave me a faster shot, faster speed, more stamina, quicker agility, more strength, and kept me away from injury. I feel like I am one step above all of my opponents at all times on the field. This program cranked my game to the next level.
This program was great for preparing for my lacrosse season as it had the perfect combination of strength and cardiovascular training. I loved how the program alternated between strength and cardiovascular training which helped to make me stronger, faster, more explosive, and gave me more endurance. The workouts were very unique and worked on strengthening every part of my body. After doing this program I felt like I was in the best shape of my life.
The lacrosse specific conditioning program that Dan created was extremely helpful for me. The program focused not only on strength but cardiovascular endurance as well. I was able to begin the season with an advantage because I was already in superior condition. Therefore, I was able to sustain an elevated level of play, giving me more confidence when I stepped on the field. The program improved my overall speed, strength, and endurance.
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