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Springfield College (MA)
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12 years
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Qualified Private Coach
Passed Coach Course
Dan R.
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Professional Certified Strength & Conditioning/Lacrosse Coach with 10+ yrs of coaching & program design. Exp working with youth, high school, college, and world games athletes View all coaching experience
Training Locations
My training location only
Packages
Online Training
for a single athlete
This is the first session in which we would set goals and conduct an assessment to get a baseline.
Session Length: 1 hour
$100 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
In person training takes place at a field location
Session Length: 1 hour
$500 5 sessions ($100/ea) + applicable fees
In-Person Training
for a single athlete
In person training takes place at a field location
Session Length: 1 hour
$925 10 sessions ($93/ea) + applicable fees
Online Training
for a single athlete
Online training via google hangouts
Session Length: 45 minutes
$500 5 sessions ($100/ea) + applicable fees
Online Training
for a single athlete
Online training via google hangouts
Session Length: 1 hour
$1000 10 sessions ($100/ea) + applicable fees
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Adults, Kids, Teenagers
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Midfield, Goalie, Defense, Attack
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Stick Skills, Stick Protection, Stick Checks, Shooting, Offball Movement, Long Stick Midfield, Ground Balls, Fast Breaks, Faceoffs, Dodging, Defense Positioning, Agility
Credentials
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Springfield College (MA)
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12 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Midfield, Goalie, Defense, Attack
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Stick Skills, Stick Protection, Stick Checks, Shooting, Offball Movement, Long Stick Midfield, Ground Balls, Fast Breaks, Faceoffs, Dodging, Defense Positioning, Agility
More About Coach Dan
I have coached lacrosse for the past 12 years now. I have spent time coaching youth, high school, and most recently at the college level. I have successful experience working with youth, high school, collegiate, and world game athletes. Some of my past work experiences include Assistant Coach / Offensive Coordinator / Recruiting Coordinator for Men's Lacrosse at Babson College. I also worked at Burr & Burton Academy teaching wellness, personal fitness, and coaching. I have coached in Grafton, MA with the youth and High School program for many years and I have been the Offensive Coordinator for Clark University and Daniel Webster College in Nashua, NH. I have also held the position of Head Strength and Conditioning Coach for Clark University in Worcester, MA and I am a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.
Offensive Coordinator that produced 2 of the 6 top scorers in the NEWMAC Conference in the 2018 season. I am still ranked top 25 in points in Massachusetts all time scoring. I was a 2 time captain, 2 time mvp, 4 time league all star, 4 time cmass all star, 2 time T & G Super team. 354 career high school points.
Each client's session will be catered to their goals. We will always begin with a warm up to prep the body for athletic movements and prevent injuries. From here the session will be geared towards the client's goals. Things like, throwing and catching, different types of shooting, dodging, footwork, checks..etc. At the end of the session, we will finish with a cool down and stretch.
Action Photos
Client Reviews
Karter (CoachUp client)
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Tim (CoachUp client)
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Erica (CoachUp client)
Coach Dan made a huge impression on my son. Our initial goals were strength training, especially in the core and achieving more symmetrical strength throughout the body. Coach Dan taught my son easy, yet effective and fun exercises that were replicated at home with little effort. After five sessions, the results are noticeable. This has given my son the confidence he was looking for to pursue a new year of cross country running. Coach Dan was professional and motivating, but down to earth and worked with my son at his level personality-wise . Thank you Coach Dan!
Steve (CoachUp client)
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Ian (CoachUp client)
(no details provided)
Lamont (CoachUp client)
Coach Dan is great. He spent valuable time coaching my son on agility and shooting skills. However, he spent priceless time listening and learning about my sons needs and tailoring a plan appropriate for him.
Brian (CoachUp client)
Great coach that produces immediate results. His knowledge and professionalism is at the highest level.
Maddie Montague Shrewsbury High School Midfielder (Testimonial)
The lacrosse specific conditioning program that Dan created was extremely helpful for me. The program focused not only on strength but cardiovascular endurance as well. I was able to begin the season with an advantage because I was already in superior condition. Therefore, I was able to sustain an elevated level of play, giving me more confidence when I stepped on the field. The program improved my overall speed, strength, and endurance.
Ryan Hart Keene State Midfielder (Testimonial)
This program was great for preparing for my lacrosse season as it had the perfect combination of strength and cardiovascular training. I loved how the program alternated between strength and cardiovascular training which helped to make me stronger, faster, more explosive, and gave me more endurance. The workouts were very unique and worked on strengthening every part of my body. After doing this program I felt like I was in the best shape of my life.
Bryan Rotatori - Keene State Midfielder (Testimonial)
Dan gave me an unbelievable lacrosse specific workout program that improved my overall game. It gave me a faster shot, faster speed, more stamina, quicker agility, more strength, and kept me away from injury. I feel like I am one step above all of my opponents at all times on the field. This program cranked my game to the next level.
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