Daniel A.

I've trained athletes in all age groups in speed work as well as running. I have worked at high school strength and conditioning camps as well as camps for younger kids at my college.

I was an all-district defensive lineman in high school, then I went on to play linebacker at Brown University. I wanted first team All-Ivy honors and was the leading tackler in the league my senior year. I earned the 2018 Brown Football MVP award as well as the "unsung hero" award. I have spent countless hours working on my speed, agility, strength, and conditioning.

Everything will obviously be tailored to each individual's clients needs and strengths. On the first session, we would start with a variable warmup and then spend a bit of time teaching form and ways to improve speed and agility by solely tweaking how you run. I would then introduce them to some forward/lateral agility, explosiveness, and straight line speed drills. Depending on their familiarity and comfort with those, we would focus on these drills or move into other areas.