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Craig Donnelly, Hillsborough Township, NJ Running Coach

Craig Donnelly

Running

SILVER

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Athlete-centric gaining insights like Rated Perceived Exertion (RPE) to determine midstream workout adaptations, as well as structure for future hard/easy days. View all coaching experience

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Fast Response Rate:
The percentage of time Craig Donnelly responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. 08844, Hillsborough Township, NJ

Coach is willing to travel up to 25 miles

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Craig. 60 minute session length

Session Length: 1 hour

$100 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Craig. 60 minute session length

Session Length: 1 hour

$285 3 sessions ($95/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Craig. 60 minute session length

Session Length: 1 hour

$450 5 sessions ($90/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Craig. 60 minute session length

Session Length: 1 hour

$850 10 sessions ($85/ea) + applicable fees

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Online
Online Training for a single athlete

Provide training plan on a monthly basis to be adapted weekly. Provide instruction and guidance on technique for execution including rest/recovery, supplementary work, racing tactics, explanation of applicable traing conce... See More

Session Length: 1 hour

$65 1 session + applicable fees

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  • Oklahoma Baptist University (OK)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Sprints, Middle Distance, Marathon, Long Distance, Cross Country

  • Pacing, Gait, Form, Breathing

Credentials

  • Oklahoma Baptist University (OK)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Sprints, Middle Distance, Marathon, Long Distance, Cross Country

  • Pacing, Gait, Form, Breathing

More About Coach Craig

Middle school aged to 50's in middle/high schools and privately. I adapt training based upon background, age, physical and mental capabilities, and individual's specific body build (endomorph, mesomoroh, or ectomorph).

USATF Level 2 Coach Certification
NASM Corrective Exercise Specialist Certification

I know, can teach, and can safely administer Trigger Point Therapy, Cross-Friction Massage, and Active Release Technique.

NAIA Academic All-American
Qualified for NAIA Nationals every season: Cross Country, Indoor Track, and Outdoor Track
2010 Oklahoma Baptist University Cross Country Team Captain
Ranked 5th in the US and 18th in the World in the Half Marathon in 2009
Previously a 400m/800m runner in HS and College owning the Montgomery HS school 800m record for 3 years and still own the HS XC 5k home course record

Weekly mileage dependent WU followed by drills serving as active stretching (A, B, C skips, pushoffs, adductor/abductor leg swings, crouched horizontal lunges, and flying 40m's with full 2:30-3 minute standing recovery)
Progression, AeT or AnT tempo, Split run, wave run (alternating fast/steady paces), Rhythm work, or Intervals dependent on need to improve Aerobic metabolism, Anaerobic metabolism, muscular time to fatigue, neural time to fatigue, or cadence
Weekly mileage dependent CD followed by 4-6×200m with 1:30-2 minute walk recovery for athletes competing at the top of HS, College, or Professionals

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