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Connor G., Southington, CT Track & Field Coach

Connor G.

Track & Field

SILVER

A championship winning coach with a proven history of helping athletes reach their highest potential! View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
  • Xavier University (OH)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Throws, Sprints, Middle Distance, Marathon, Long Distance, Jumps, Hurdles, Cross Country

  • Hammer Throw, Triple Jump, Sprinting, Shot Put, Running the Curve, Pacing, Long Jump, Javelin, High Jump, Form, Discus, Decathlon, Baton Handoffs

Credentials

  • Xavier University (OH)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Throws, Sprints, Middle Distance, Marathon, Long Distance, Jumps, Hurdles, Cross Country

  • Hammer Throw, Triple Jump, Sprinting, Shot Put, Running the Curve, Pacing, Long Jump, Javelin, High Jump, Form, Discus, Decathlon, Baton Handoffs

More About Coach Connor

Championship winning high-energy Coach, Exercise Science Professional, and Fitness Program Manager with years of extensive experience leading and inspiring athletes, students, and adults to maximum performance and potential through outstanding and motivational sports programs. Utilizing a wealth of knowledge and expertise in Exercise Science, Biomechanics, Behavioral Change Psychology, Cross Country, Track and Field, and Strength & Conditioning to continue to propel athletic teams and clients to multiple-season victories through innovative training strategies. Well-versed in injury rehabilitation, sports psychology, and nutrition. Lifelong student of Exercise Science and adamant in guiding others in achieving their personal and professional goals through long term planning, multiple discipline coaching, and training principles. Experience coaching elite level high school athletes in a wide variety of events as well as Competition Scouting experience. Computer knowledge and skills with all Microsoft Products, Google Products, and meet entry systems. Areas of expertise include:
♣ 1-on-1 Coaching
♣ Fitness Evaluations
♣ Proper Safety Conditions Maintenance
♣ Large Group Training & Instruction
♣ Exercise Physiology
♣ Strategic Planning & Analysis
♣ Strength & Conditioning
♣ Cardiovascular/Endurance Training
♣ Exercise Testing
♣ Meet Management and Organization
♣ Proper Equipment Maintenance
♣ Lesson Planning and Implementation
♣ Functional Rehabilitation
♣ Diverse Training Program Design
♣ Nutritional Guidance
♣ Functional Movement Screening
♣ Student Athlete Academic Monitor
♣ Athlete Program Retention

Have worked at CCSU and Parisi Speed School for work specifically in Strength and Conditioning. Worked with athletes transcending multiple sports, both focusing on linear speed and change of direction.

Coaching Accomplishments during Outdoor Track and Field Head Coach Tenure
• New Balance National Championship Qualifiers – 6 Relays – 8 individuals
• All Conference Athletes- 41 / All State Athletes- 11 / All New England Athletes- 3 (13 qualifiers)
• School Records Broken – 18
• 2018 Central Connecticut Conference – Patriot Division Champions (First in Girls Program History)
• 2019 Central Connecticut Conference – Overall Meet Champion
• 2018 CIAC State Open Team Champions (First ever in Girls Program History)
• 2019 CCC West Meet Champions – Girls
• Class LL Top 5 Teams 2019
• CIAC State Open Top 10 Finishes 3 years in a row.
• Nominated for Coach of the Year – Girls Outdoor Track and Field 2019

Coaching Accomplishments during Indoor Track Associate Head Coach Tenure
• School Records Broken – 29
• Individual Conference Champions – 9
• Class LL Individual Champions – 6
• CIAC State Open Individual Champions – 3
• All – New England Athletes – 3

Currently an avid distance runner who has practices all training routines prior to implementation. Former Division 2 Cross Country/Track and Field Runner.

Sessions are unique to each individual, as well as specific to event focus, goals, and current stage of development.

All Programs will follow a similar format

Dynamic Warm - Up (Event or Workout Specific)
Drills or Strength Training Sessions based on Events
Event Specific Work
Cool Down and Recovery Work.

Action Photos

Client Reviews

My son loves working with Connor. Connor is extremely knowledgeable and has helped my son tremendously over the last 6 months. I highly recommend Connor.

I have worked with Coach Green for about 4 years now and he couldn’t be a better coach. Not only has he helped me come back from two separate injuries, he has helped me build my confidence and be come 110% stronger than before. With his challenging but fun workouts, I have been able to achieve and exceed many of the goals. Thank you so much Coach Green!
Coach Green is extremely knowledgeable about how to properly train athletes to reach their max potential. He is also very motivational and understanding, which allows him to connect with each athlete. I’ve been coached by him for 4 years now and have been highly impressed with his performance as a coach.
Coach Green is the most supportive coach Iv ever had! He pushes you to be your best without being overbearing and makes you feel better on your bad days. I was really bad sophomore year but coach green took the time out to practice with me and found of a bunch of new drills that helped me qualify for states in the high jump! He really cares about his athletes is always so proud when they do well!
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