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Christopher R., Chandler, AZ Strength & Conditioning Coach

Christopher R.

Strength & Conditioning

SILVER

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I have been able to transform not only my mind and body, but many other athletes to improve their abilities and performance through mental development and physical dominance. View all coaching experience

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Fast Response Rate:
The percentage of time Christopher R. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Mde Athletics, 311 E Chilton Dr, Chandler, AZ

Coach is willing to travel up to 10 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Christopher. 60 minute session length

Session Length: 1 hour

$55 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Christopher. 60 minute session length

Session Length: 1 hour

$156 3 sessions ($52/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Christopher. 60 minute session length

Session Length: 1 hour

$250 5 sessions ($50/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Christopher. 60 minute session length

Session Length: 1 hour

$470 10 sessions ($47/ea) + one-time fee

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  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Conditioning, Boot Camp, HIIT, Nutrition

  • Trx, Core Conditioning, Medicine Ball Workouts, Flexibility, Front Squat, Bench Press, Explosiveness, Balance, Lower body strength, Deadlift, Upper Body Strength, Back Squat, Rehabilitation, Speed/ Agility

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Conditioning, Boot Camp, HIIT, Nutrition

  • Trx, Core Conditioning, Medicine Ball Workouts, Flexibility, Front Squat, Bench Press, Explosiveness, Balance, Lower body strength, Deadlift, Upper Body Strength, Back Squat, Rehabilitation, Speed/ Agility

More About Coach Christopher

I have been coaching and training since 2011. I have coached and trained both youth and junior college athletes for football, track and basketball. I currently work at a performance gym training clients 1 on 1 and small group training with ages 12-22. I am certified for Strength and Conditioning Coaching, Nutrition Specialist and Corrective Exercising.

I played offensive line as a scholarship Division 1 football at Eastern Michigan University from 2006-2008. After college I coached and played for a semi professional development football league where I won 3 championships.

During typical sessions, we focus on strength and speed & agility. The goal is to help my athletes get bigger, stronger & faster, as well as to ensure they stay healthy and understand how to take care of their bodies off the field or court.
All our sessions with start with a dynamic warm up and stretch. Attacking the muscles that will be used during the workout. I will then explain the workouts and the benefit of the workouts so they can understand what part of their performance will be effected. We will then finish our sessions with conditioning or sports specific drills.

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