Christian O.

I have a large amount of experience training and coaching athletes of all levels. I have coached with The Roughriders for 3 years back when I was playing in college. I dealt with primarily high school athletes but I have also dealt with youth programs as well. I have been a Summer Counselor for multiple camps and have also held private lessons on my own.

I played Lacrosse at Salisbury University under Coach Jim Berkman for three years. Prior to that I played for Providence College under Coach Gabrielli. During my time with Salisbury I won a National Championship. I played midfield all three years on both sides of the ball and was fortunate enough to have the career that I did. I can break down both sides of the ball from a defensive and offensive perspective.

All dependent on the athlete. Typically I will take my client through a warm up which will incorporate a series of active & static stretches to get warm. After that I will break down the clients main areas of focus. For example, as a midfielder there's a series of drills that I used to do that focused on movement and placement. Once the client is comfortable and has gotten a few shots in I will run specific dodging based drills, and organic movement based drills to simulate the game. Again this is just a snippet for a midfielder who dodges heavily from up top but I have session plans for defensive players & offensive players. I learned these concepts from one of the best coaches of all time.