Chris C.

10 years as a division 1 collegiate sprint coach at East Carolina University, Coastal Carolina University and UNC Wilmington
Experience as collegiate strength and conditioning coach worked specifically to develop speed programs for football athletes at ECU
Experience as a certified personal trainer working with youth athletes through post collegiate athletes

4 time NCAA East Region Qualifier in 4x400m relay at UNC Wilmington
3 time IC4A All East athlete in 400, and 4x400m at UNC Wilmington
Multiple school record holder at UNC Wilmington

A typical speed session with me would include a general warm-up, followed by a specific warm-up which would include activation exercises to trigger the muscles that will be the focus of our session. You would perform structured sprints along with sport/event specific drills including plyometrics, jump and reaction drills that will allow you to integrate your training results directly into your sport/event. Each session will conclude with a cool-down followed by core and flexibility routine.