Chris A.

I have been training athletes for 4 years. I have coached 3 years in high school and 1 year at the collegiate level (2017 season). I train athletes from youth all the way up to college and professional.

I have played collegiate (2008-2012) and professional football (2013-2015) throughout my playing career. I competed at Lincoln University, and later went on to play in the CFL, and Arena leagues.

I put all athletes through a dynamic warmup as I’m big on flexibility. Then we do some basic modalities and quickness drills in order to help the proper muscles get fired up before we begin the workout. Warmups usually last about 20-25 mins to get all the muscles firing correctly as we want to stay away from injuries. From there, we work on the specific modality or focus for that day whether it be sport specific or speed & agility. At the end of the session we do a static stretch to cool down and we then talk about strengths and weaknesses and I give the “homework” to do on their own at home.