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Charles D., Williamsburg, VA Strength & Conditioning Coach

Charles D.

Strength & Conditioning

SILVER

Background Check Verified

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NCSF - Certified Personal Trainer and Strength Coach and Sports Nutrition Specialist with over 5 years of specialized experience and over 25 years of fitness experience. View all coaching experience

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Training Locations
Training Locations
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  1. Williamsburg, VA

Coach is willing to travel up to 10 miles

Packages

Single Session
In-Person Training for a single athlete

1 session package with Coach Charles. 60 minute session length

Session Length: 1 hour

$49 1 session + one-time fee

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Two Sessions
In-Person Training for a single athlete

2 session package with Coach Charles. 60 minute session length

Session Length: 1 hour

$89 2 sessions ($45/ea) + one-time fee

Book Now
Four Sessions
In-Person Training for a single athlete

4 session package with Coach Charles. 60 minute session length

Session Length: 1 hour

$139 4 sessions ($35/ea) + one-time fee

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Active Package
In-Person Training for a single athlete

Package is one month with 2 sessions per week (8 total). 60 minute session length

Session Length: 1 hour

$249 8 sessions ($31/ea) + one-time fee

Book Now
  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Nutrition, HIIT, Conditioning, Bodybuilding

  • Upper Body Strength, Trx, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Deadlift, Core Conditioning, Bench Press, Back Squat

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Nutrition, HIIT, Conditioning, Bodybuilding

  • Upper Body Strength, Trx, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Deadlift, Core Conditioning, Bench Press, Back Squat

Introduction Video

More About Coach Charles

National Council on Strength and Fitness Certified Personal Trainer (ID# 2713829), Certified Strength Coach (ID# 2726116) and Sports Nutrition Specialist (ID# 2716990). I have been training, conditioning and improving clients, friends, and family's fitness levels since 2013. I am an independent trainer/coach and have trained high school and club volleyball athletes, provided nutrition and fitness counseling/training to individuals (ages 15-62) trying to lose weight, gain strength, increase speed/agility/quickness and/or improve mobility.

I am a retired United States Air Force, combat decorated, F-16 Command pilot. (The physical demands of flying fighter aircraft are extremely hard on the body.) Carried my passion for fitness and nutrition into my civilian life and I currently own/operate Center of Gravity Fitness, LLC.

One on one sessions are an hour long and they are structured to focus on and accomplish the client's goals. Metrics such as measurements, weight, body fat and photos (used strictly to show progress, client consent) are taken at the beginning of a program and then periodically during training to assess goal attainment.

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