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Bruce M., Fredericksburg, VA Speed & Agility Coach

Bruce M.

Speed & Agility

SILVER
9 reviews

EXOS certified Performance Specialist, NESTA SAQ Certified Trainer, ISSA Certified Fitness Trainer. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. 5800 Jefferson Davis Hwy, Woodford, VA
  2. Green Fitness, Fredericksburg, VA
  3. Green Fitness, Fredericksburg, VA

Coach is willing to travel up to 50 miles

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Bruce

EXOS certified Performance Specialist, NESTA SAQ Certified Trainer, ISSA Certified Fitness Trainer. 30 years of training athletes in Speed, Agility, Strength and Conditioning for youth and adults.

Served in the 3rd Ranger Battion and Old Guard in the US Army. Movement based fitness is my specialty. Played basketball, baseball tennis and football extensively as a youth and at intermural level in college.

EXOS Pillar Preperstion Movement Preperation, Plyometrics, Medicine ball, linear and multidirectional movement technique, power, speed, strength, endurance and recovery.

Action Photos

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Client Reviews

Coach Bruce is an EXCELLENT coach! My son doesn't always take to people but he took nearly instantly to Coach Bruce and worked with him to improve his strength and agility. Working with Bruce also helped build his confidence enough to try out for the school program again! I cannot say enough good things about the coach!

First session with my son went great. He was comfortable with Bruce and into the workout. Bruce also offered tips for healthy eating and rest.
We will continue training.

Update. My son worked with Coach Bruce continuously for three months and has improved in strength, speed, and agility. He enjoyed every session no matter how tiresome it was. Coach Bruce did an excellent job and I would definitely recommend him!

Coach Bruce knows what he is doing; he was already on the go! After only 30 minutes of training with my daughter I couldn't believe they still had 30 more minutes! He went from technic to technic. He spotted the areas she needed to work on. I would definitely recommend him to anyone.

(no details provided)

Excellent coach, very friendly.

Coach Bruce has been great! I'm currently training for an intense physical fitness test and needed someone to assist me in increasing speed, endurance and strength. With Coach Bruce's help, I have increased all three. His workouts are progressive, thorough and fun. The sessions fly by! I highly recommend him for anyone training for a race, soccer, or trying to improve their level of physical fitness.

Coach Bruce is wonderful! This is someone who sincerely loves the sport and genuinely takes interest in seeing my daughter improve her skills. We've really enjoyed working with him.

Coach Bruce was great! He really has the full view of proper training. Technical skills, speed & agility, IQ and vision, etc.

Great trainer and works very well with kids. My daughter loves him and enjoys soccer even more since training with him...

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