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Bridgette J., Temecula, CA Strength & Conditioning Coach

Bridgette J.

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I personalize every session specifically for each client's needs and wants and take pride in my client's success. Their success is my success. View all coaching experience

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Fast Response Rate:
The percentage of time Bridgette J. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
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  1. Temecula, CA

Coach is willing to travel up to 5 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Bridgette. 90 minute session length

Session Length: 90 minutes

$40 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Bridgette. 90 minute session length

Session Length: 90 minutes

$100 3 sessions ($33/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Bridgette. 90 minute session length

Session Length: 90 minutes

$140 5 sessions ($28/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Bridgette. 90 minute session length

Session Length: 90 minutes

$280 10 sessions ($28/ea) + one-time fee

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Partner Training
In-Person Training for up to 2 athletes

Train with a teammate, family member, friend.

Session Length: 1 hour

$60 1 session + one-time fee

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  • California State University--San Marcos (CA)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • California State University--San Marcos (CA)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Bridgette

After graduating with a bachelors in Kinesiology (study of human movement) I have been the strength and conditioning coach for the Women's Club Soccer team at CSU San Marcos for the past 2 years. I am able to train all ages and levels in both one on one and in groups.

I have played soccer for 6 years, as goal keeper and midfield. I have competed in cross country and track and field from 4th grade all the way through college. Finishing my colligate career in the top 10 on the team for my school. I have done various events in track from the 800m to the marathon in college. And have had the opportunity to be coached by Coach Steven Scott and Wes Williams.

I personalize every session specifically for each client, based on their needs and sports and goals. With that being said the only common aspect in all my trainings is working on balance. A typical session would be a general warm up, usually a short job. Then continue to warm up with dynamic/mobility drills. After that we would work on goals and strengthen weakness. Adding in some balancing. At the end we would cool down and stretch.

I tend to use body weight exercises that can be done at home, along with using my own equipment, and equipment found at parks or tracks, such as tires, pull up bars, hurdles, and jungle gyms. I don't believe that gyms are 100% necessary. My goal is give clients exercises they can do with me and work on them at home as well.

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Client Reviews

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My two girls really enjoyed their time with Coach Bridgette. They had a great workout and are excited for the next session!

Bridgette is always great! She is so understanding at what you are looking to achieve with your fitness goals! I am so happy to be working with her again after taking a year off, and to get back in shape with her tough yet satisfying sessions!!!

Coach Jackson was very patient and very knowledgeable about her job. She knows how to asses your individual needs and was very flexible with her exercises to match your body composition and fitness level. After she assess you she knows how to set goals and at the same time tried to see what suits well with my struggles. She showed me proper postures, how to land my steps and many techniques to better my speed. I look forward to having more sessions with her and confident that I will reach my goals with her help.

My son really enjoyed training with Bridgette. We would recommend to anyone.

She was incredibly helpful and patient with me. She helped me not only with running but with mobility and getting better range of motion.

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Bridgette is amazing! Dakota loved her session and cant wait for the next one. This is exactly what she needs. Thank you, Bridget. See you tomorrow :-)

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I’ve had two sessions with Bridgette and I’m extremely happy with her. Not only is she near by, she’s flexible and affordable!! I don’t feel like I’m a bad runner when I run next to her. Our first session was a run for time session. I didn’t think I ran very far however she quickly noticed I needed to work on pack g. My second session we did just that... almost 5 miles of pacing!

I already have my next run scheduled.

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If your interested in improving your running and speed , I’d recommend coach Bridgette. She is an amazing running coach. She helped my son analyzed his running style and help fix and optimize it. She works with him and tailors her instructions based on the distance , frequency and type of running . My son said that he is already seeing improvements in the way he run which were majority flawed and inefficient.
My son is Looking forward for his next session. Tomorrow will be his 5th week with coach Bridgette.

I was referred to Coach Bridget by a friend whose daughter also plays softball. I was in search of someone local to help with my daughter improve her speed and agility, but had a certain budget to work with. Coach Bridgette was very thorough with my daughter’s assessment. During my daughter’s hour with her, Coach Bridgette had her perform a series of drills to help improve her speed, agility and strength. She even explained the purpose of each drill at a level my daughter would understand. I was happy with our session with her.

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Bridgette was great! She helped my 12 year old daughter with her stride and gave her exercises to improve the strength and stability of her knee. She was knowledgeable, patient and connected with my daughter. We will definitely be signing up with her again soon for some more sessions!

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Bridgette is wonderful! She was able to help me from being a super beginner (never really ran in my life), to running 3-5 miles consistently. When I met her, she said, "we will have you running three miles straight in no time" and I didn't believe her, but she was right! She knows how to push and encourage you, but also knows your limits. She is great at holding you accountable, she is kind, and all around a great coach!

My 12 year old just had her first session with Bridget. She has been wanting to increase her speed on the base path in softball. Bridget was awesome! My daughter enjoyed working with her and Bridget gave her some drills to work on at home. I highly recommend Coach Bridget.

Had 1st session with Bridgette today snd couldn't be more impressed and happy with the session. She is so knowledgeable about running, strength training, and exactly what I need to build speed and fix my form. Great coach!

I'm an average mother runner seeking to get stronger and faster, specifically improving my long distance pace. Bridgette was easy to talk to, explained things clearly, and ran me through drills at my level. She worked out a program for me to work on in the coming weeks, and I'm excited to get started! She was encouraging, engaging, strong, and motivating. Thanks for a great morning! *I'll update my review after working on program for a few weeks too.

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Coach Bridgette was receptive to my learning needs and provided me with information to improve my training.
It was easy to correspond with her. Thank you.

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Coach Bridgette has transformed my 15 year old son into a solid runner. She implements great techniques from her competitive racing background and strength and conditioning training.

This review is a long time pending. I started with Coach Bridgette back in April of 2016. I had suffered a setback with my health in the beginning of the year after being overdosed by my doctors and my body had negatively reacted leading to anemia, pre-diabetes, extreme fatigue and a host of other issues. I realized that it was my last chance to fight back and regain my strength. I approached Coach Bridgette with the goal of running a marathon! After our initial meeting she assessed my status and suggested that I try running a 5K first. When we first met I could hardly run for 2 minutes. I recently finished my first 5K in 36 minutes. Every session with her involved running and strength building exercises. She gave me the much needed push and encouragement every time we met and I was gradually able to increase my running time from less than 2 minutes to 45 mins. She prepared a schedule for me to ensure that I would be ready for my 5K. She really is very knowledgable about all exercises and how to do them correctly so that the right muscles are engaged. I am very glad to have met Coach Bridgette and to have trained under her. I intend to continue with my training to reach my goal of running a marathon someday! Thank you Coach!!

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Excellent initial session. Will definitely be back for more!

Our daughter started working with Bridgette over the summer to prepare her for high school cross country in the fall. She was a solid JV runner the year before and after the first meet of the season our daughter was clearly on the varsity team. Her average pace dropped well over a minute. Coach Bridgette went the extra mile by researching her race schedule and built a plane to prepare her for the big races of the year. My daughter also appreciated that while Bridgette was running with her she would also talk with her about the mental and strategic aspects of racing. We couldn't be happier and are looking forward to working with her to prepare for track season.

Coach Bridgette is a good great coach. I would recammend her to anyone.

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I recommend coach Bridgette. I was very impressed that she took the time to research the specific condition my daughter has with her knee to ensure she works in the best possible way. She clearly is flexible and able to work with athletes at different levels. I'm looking forward to the next lesson!

Coach Bridgette is an awesome coach. From day one I felt that she really cared abut my fitness goal. With every session she has pushed me and given me the confidence I need to reach my goal. I recommend her to anyone who likes to work hard at what they want because she will push you so you can succeed. She is also very flexible with your schedule. I give her a big thumbs up!!

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We have seen great improvement in our child working with Bridgette. She is a very motivating and positive coach who pushes her athletes!

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What's to like about Coach Bridgette, every thing. She was prompt with responding and was courteous with compromising
with traveling distances and places...very helpful. My daughter and I left there trained and supplied with follow-up work to do
at home. Also, e-mailed with training summary guideline. She was an professional.
thanks a million
Ben

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Coach Bridgette was great to work with. Looking forward to the next workout.

Bridgette is very knowledgeable and has offered challenge, support, and motivation to my workouts. I would recommend Bridgette to anyone!

Coach Bridget is the best she's got me running again after 10 years of just cardio but no serious running I'm very impressed .

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