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Brian C., Winter Park, FL Strength & Conditioning Coach

Brian C.

Strength & Conditioning

SILVER

Certified personal trainer & strength and conditioning coach for athletes of all age groups. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|28.4475452, 81
  1. 730 W Sand Lake Rd, 730 West Sand Lake Road, Orlando, FL

Coach is willing to travel up to 10 miles

  • Post University (CT)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • HIIT, Obstacle Training, Cross Training, Nutrition, Boot Camp, Powerlifting, Conditioning, Weight Loss

  • Explosiveness, Flexibility, Speed/ Agility, Upper Body Strength, Deadlift, Balance, Core Conditioning, Lower body strength, Bench Press, Back Squat

Credentials

  • Post University (CT)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • HIIT, Obstacle Training, Cross Training, Nutrition, Boot Camp, Powerlifting, Conditioning, Weight Loss

  • Explosiveness, Flexibility, Speed/ Agility, Upper Body Strength, Deadlift, Balance, Core Conditioning, Lower body strength, Bench Press, Back Squat

More About Coach Brian

- 5 years experience working with ages from 8 years old to high school athletes. I also train adults who want to continue to compete or keep their bodies in athletic shape.
- Current certified personal trainer through AAAI, and continue to train athletes of all ages in strength and conditioning.
- Former coach with Colonial high school football program.

My athletic accomplishment is that I played 2 years semi-pro football with the Southern Ohio Patriots where we placed Second in our division in 2006.

A session will start with an assessment to measure my clients fitness level. We will talk about nutrition, which is very important for an athletes performance level. We will assess the athletes strength and conditioning levels, and we will create a plan to help the athlete reach his or her maximum performance level. We will work on strength exercises with weight lifting where I will teach proper technique. We will work on speed training, agility, and hand eye coordination by using techniques that are suitable for the sport that the athlete is playing. We will work on the importance of injury prevention by learning proper stretching techniques, as well as proper breathing during workouts which is very important in preventing injury. Strength sessions will take place in a fitness gym with cross fit style weights. Agility and speed training will take place at a park setting where we will use a field for drills.

Action Photos

Client Reviews

Coach Brian has helped me gain strength, speed, and power in football. He has taught me how to eat and workout to get stronger.
Brian is very encouraging and easy to work with. His group training sessions are fun and challenging at the same time.
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