Playing Background: 2-year varsity starter at Maine South High School. Co-captain of 1995 Class 5A State Championship. 2 year starter at Wheaton College (1998 and 1999). CCIW All Conference selection in 1999.
Coaching Background: 6 years as a head football coach (high school), 6 years as an assistant coach (4 high school, 2 college). Former personal trainer, CSCS (2001-2011)
Session plan: Footwork, skills, and schemes for all positions in football. Functional training for strength and speed as needed. Sessions could include footwork/agility drills, speed work, position-specific drills, film study, mental preparation, strength work.
Player: Co-captain, all-conference, WR/FS, 1995, Maine South 5A State Champs. (1992-1995)
All-conference, DB, 1999, Wheaton College. (1996-1999)
Coaching: 12 years experience at both the high school and college level. Six years experience as a head coach. Started a high school program from scratch in 2006.
2. Position-specific agilities
3. Position-specific skill drills
4. Mental/strategic aspects of the game included if desired.