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Austin B., Fairfax, VA Speed & Agility Coach

Austin B.

Speed & Agility

SILVER

Research based strength and conditioning coach that pushes individuals to maximize opportunity. All ages can evolve into top notch athletes and dominant the game. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Austin

B.S. Kinesiology & Health (Miami University)
Strength and Conditioning Coach: 4+ years, functional strength coach, programming consultant
Athletes trained: middle school, high school, college, professional athletes
Certifications: CPR/AED, CFSC-Level 1, Ignition APG Speed System, Next Level Fitness Cert. Trainer, CSCS pending

High School: Woodbridge (VA) Football, All-State, All-Region, All- District 2007-08, 08-09 Offensive Line & Defensive Line
College: 20+ Scholarship Offers D-1 & D1 AA. Attended Miami University c/o 2013 All Conference DT 2010, 2011, 2012. 3 x team captain.
Professional: (NFL) Undrafted Free Agent (2014) Houston Texans, (2015-16) New Orleans Saints; (AFL) Orlando Predators (2015) & Washington Valor (2018)

60 min session (speed/agility/change of direction)
Prep/Dynamic Warm Up
High Neural Drill
Running Mechanic Progression
Acceleration Drill
Change of Direction Progression
Energy System Development

90 min session
Prep/Dynamic Warm Up
High Neural Drill
Plyometric Protocol
Explosive Lift
Auxillary Lift
Core Development
Running Mechanic Progression
Acceleration Drill
Change of Direction Progression
Energy System Development

Hand Combat (Defensive Line Training)
75 min session

Action Photos

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