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Qualified Private Coach
Passed Coach Course
Austin B.
Speed & Agility
Research based strength and conditioning coach that pushes individuals to maximize opportunity. All ages can evolve into top notch athletes and dominant the game. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
Credentials
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
More About Coach Austin
B.S. Kinesiology & Health (Miami University)
Strength and Conditioning Coach: 4+ years, functional strength coach, programming consultant
Athletes trained: middle school, high school, college, professional athletes
Certifications: CPR/AED, CFSC-Level 1, Ignition APG Speed System, Next Level Fitness Cert. Trainer, CSCS pending
High School: Woodbridge (VA) Football, All-State, All-Region, All- District 2007-08, 08-09 Offensive Line & Defensive Line
College: 20+ Scholarship Offers D-1 & D1 AA. Attended Miami University c/o 2013 All Conference DT 2010, 2011, 2012. 3 x team captain.
Professional: (NFL) Undrafted Free Agent (2014) Houston Texans, (2015-16) New Orleans Saints; (AFL) Orlando Predators (2015) & Washington Valor (2018)
60 min session (speed/agility/change of direction)
Prep/Dynamic Warm Up
High Neural Drill
Running Mechanic Progression
Acceleration Drill
Change of Direction Progression
Energy System Development
90 min session
Prep/Dynamic Warm Up
High Neural Drill
Plyometric Protocol
Explosive Lift
Auxillary Lift
Core Development
Running Mechanic Progression
Acceleration Drill
Change of Direction Progression
Energy System Development
Hand Combat (Defensive Line Training)
75 min session
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