Austin B.

B.S. Kinesiology & Health (Miami University)
Strength/Conditioning coach for the past 4 years. Certifications: CFSC-Level 1, Ignition APG Speed System Cert. & Next Level Fitness, CSCS pending.
High School Football Coach and Strength/Conditioning Coach for 3 years
Work with middle school athletes, high school athletes, college athletes and professional athletes.

High School (Woodbridge, VA): All-State Offensive/Defensive Lineman, Team MVP 2007/2008, VA State Runner Up 2007
College: Miami University c/o 2014 All-Conference DT 2010, 2011, 2012, 3 x team captain
Professional: (NFL) Undrafted free agent Houston Texans 2014, New Orleans Saints (2015-16); (AFL) Orlando Predators 2015, Washington Valor 2018

60 min session (speed/agility):
Prep (Foam Roll, Dynamic Warm-Up)
Running Mechanics
High Neural Movement
Plyometric or Power Move
Acceleration Drills
Linear or Lateral Drills
Energy System Development

90 min session (speed/agility/strength):
Prep (Foam Roll, Dynamic Warm-Up)
Explosive Lift
Plyometric or Power Move
Lower Body Core Lift
Lower Body Aux. Lift
High Neural Movement
Running Mechanics
Acceleration Drills
Linear or Lateral Drills
Energy System Development

Hand Combat (Defensive Line/Linebackers) 90 min session