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Ashley T., Hilliard, OH Yoga Coach

Ashley T.

Yoga

SILVER
10 reviews

I am a fun loving yogi who loves to teach and learn from my students! View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Hilliard Municipal Park, Hilliard, OH
  2. Hilliard Weaver Middle School, 4600 Avery Road, Hilliard, OH
  3. Hilliard Municipal Park, Hilliard, OH

My training location only

  • University of South Florida (FL)

  • 7 years

  • Qualified Private Coach

  • Adults, Kids, Teenagers

  • Yin, Vinyasa, Restorative, Hatha

  • Rehabilitation, Peace of Mind, Pain Management, Focus, Flexibility, Core Strength, Breathing Techniques, Balance

Credentials

  • University of South Florida (FL)

  • 7 years

  • Qualified Private Coach

Services

  • Adults, Kids, Teenagers

  • Yin, Vinyasa, Restorative, Hatha

  • Rehabilitation, Peace of Mind, Pain Management, Focus, Flexibility, Core Strength, Breathing Techniques, Balance

More About Coach Ashley

I work with all athletes of all shapes, sizes, ages, and abilities. I have have been coaching and training groups and individuals for over 5 years and love it! I have worked in a corporate setting to get adults moving and have also worked in an elementary school with a running club to help inspire an active healthy life for kids. I have a bachelors in exercise science and a masters in health services administration. I also have certifications in group exercise, personal training, life coaching, and a 200 Hr Registered Yoga Teacher.

I ran division 1 cross country and track and have been running, and playing all sports since I can remember. I love the freedom an active lifestyle gives me. Though athletic I was always that kid that could never touch their toes and was always high strung. Yoga has made me it's student. Once I was able to clear my mind and body became more flexible. This mind body connection has helped me recover from a sports injury operation to set marathon and weight lifting Personal Bests.

Yoga is all about YOU. A training would be individualized to aid you in whatever you need to thrive. Trainings could range from meditation and breathing practice of Hatha to a sweaty Vinyasa flow.

Action Photos

Client Reviews

This is week 3 for coach Ashley, ideal for my daughter aged 13, who just started having interest in running and needed professional guidance to start it right. Coach Ashley buttoned up, methodical and organized. Week 1 was diagnostics to understand my daughter's goals, where she is in the journey and where she needs help the most. Week 2 was prescriptive of what shoes and clothes to wear for outdoor runs, daily training routine and running techniques for speed and stamina, Week 3 was preparing my daughter for her first 5K run, My daughter met up with previous friends who have been into running since childhood. And guess what... she kept up with them like she has been running for years. Coach Ashley - you know your craft and we thank you for your guidance. What a success this coaching program has been despite the fact that is was all done virtually!

I had my 1st Ever coaching session today. Ashley T. Is Awesome! I chose her because she understood knee issues and how to work thru them. She not only gave me quite a workout today but for the future. She took the fear out of getting started on my weight loss journey and replaced it with excitement for what's next. She cares about having an overall healthier life not just weight wise. Yes I would recommend her if you need a coach that really hears you an has the knowledge, skills, education and experience to back it up. Great session! Thank you Coachup!

Coach Ashley is amazing! She has been working with our now 8 year old daughter for the past year. Her gait was markedly abnormal, and thanks to Coach Ashley, we have seen a tremendous improvement! Our daughter is stronger, faster, and more confident! Most importantly, however, Coach Ashley has been an amazing role model. She is someone Maddie definitely looks up to! We love Coach Ashley!

I highly recommend Coach Ashley! When I was looking for a coach she asked the right questions and picked up on the goals that I have. Her background and knowledge in the whole package of what makes a runner better is exactly what I was looking for!

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Ashley was outstanding. She took the time to learn about me and my goals and worked with me at my pace. Would highly recommend her to anybody looking to improve their physical or mental strength.

I worked with Ashley for about 2 months and she was absolutely wonderful. I was training fora 5k and was a beginner runner. Ashley got me right to where I need to be and was so encouraging. Her energetic and positive energy was infectious every time we would run together. She is an advanced runner herself but was always patient with me and pushed me just enough to meet my goals. Thank you, Ashley!!

Preethi has really improved a lot and has come a long way thanks to the excellent work done by coach Ashley!

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So far we are very impressed by Coach Ashley work with Olivia. Olivia seems to really enjoy the workouts and is receptive to what is being taught to her by Ashley.

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