Anthony G.

I am a certified personal trainer that has experience coaching Strength and Conditioning. I have created/managed weight lifting programs for high school varsity athletic programs. I have experience working with adult training as well.

I was a four year varsity athlete in multiple sports. I have been weight lifting and training since the age of 15. The different sports I participated in gave me the opportunity expand my workouts and knowledge on how to use proper techniques.

First, I would like to get to know my clients past history with training and see what their goals are. Based on my clients goals, I would put together a strength and conditioning program that will benefit the client with the results they wish to achieve.