Anthony Frank

Applied Science & Performance Institute
o Assisted Manager. Performance Coach & Recovery Specialist.
o Exercise Science lab to test for many various aspects of performance.
o DEXA, DARI, Bod-Pod, Force Plate, Curve Treadmill, etc.
o 3 months of coaching & assisting NFL Combine players.
o Current boss played professional football for the Buccaneers/Rams.
o Specialize in mobility, flexibility, & strength training.
o Coach classes & small groups of general population.
o Coach groups of athletes from youth to the professional level of all major sports.
o Private sessions with clients (athletes of all ages/skills from youth to professional).

Notable Clients:
ü Renan Cruz (Brazilian Jiu-Jitsu Brown Belt World Champion)
ü Kyle Schwarber (MLB Leftfielder for the Chicago Cubs)
ü Dylan Eskew (Miami Pitcher, MLB top prospect)
ü Chris “Swaggy” Baker (past NFL DL for Buccaneers & Redskins)
ü DJ Joey Franchize (Tampa WiLD 94.1 Radio)
ü Andy Isabella (NFL WR/KR for the Arizona Cardinals)
ü TJ Fatinikun (Past DE for Tampa Buccanneers)
ü Sarah LaWall (Cheerleader for Tampa Buccanneers)
Notable Coworkers:
ü Randy Moss (Hall of Fame NFL WR)
ü Dexter Jackson (Retired NFL Safety Super Bowl XXXVII MVP for Cardinals, Bengals, & Buccaneers)
ü Yo Murphy (Retired NFL WR for Rams & Buccanneers)
ü Reidel Anthony (Retired NFL WR for Buccanneers)
ü Anthony "Booger” McFarland (Retired NFL DT for Buccaneers & current ESPN broadcaster)

I played baseball & golf in the high school & collegiate setting. I am well-versed in many athletics including all major sports.
 Past Roy Hobb’s AA baseball league player.
o Received All-Star award from North East Ohio Roy Hobbs Baseball League in 2013.

I really take my time with mobility & flexibility prior to engaging in strength training. I believe most people are strong enough but other coaches do not put an emphasis on mobility & activation of muscles that are not normally worked on. I will be sure to make sure you are more mobile/flexible prior to lifting!