Anthony D.

I have been coaching for about two years at several different high schools (Bishop Feehan HS (MA), Mansfield HS (MA) and Eastgreenwich (RI). I typically work with High School age athletes but do have some experience with Middle School age athletes. I am a USATF Level 1 certified coach and am working on getting level two next summer.

I was the 2016 MIAA All State Champion in the 300m dash indoor. In high school I won 5 individual divsion three titles as well as 6 division three relay titles. I earned Boston Globe and Boston Herald all scholastic accolades as well as 4 years on the sun chronicle allstar list. I currently compete at the NCAA Division 1 level and placed 5th at the IC4A championships this year with a 47.90 in the 400m.

1.) A Dynamic Warm up
- Drills
-Stretches
-build ups
*All while improving form
2.) A Plyometric Session to build lower leg strength
-LLR
-RRL
-LRLRL
3.) A bodyweight strength circuit/ Weight room session
4.) Cool Down