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Anthony B., Tampa, FL Basketball Coach

Anthony B.

Basketball

SILVER

I am a young energetic trainer that has a passion for basketball. I'm looking to pour my 15+ years of basketball experience into players that are eager to improve their game! View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
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  1. Tampa, FL

Coach is willing to travel up to 25 miles

  • Paine College (GA)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Guard, Forward, Center

  • Shooting, Moving Without the Ball, Footwork

Credentials

  • Paine College (GA)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Guard, Forward, Center

  • Shooting, Moving Without the Ball, Footwork

More About Coach Anthony

I have one year of training athletes at the collegiate level. I played at Paine College worked clinics with my coaches over the summer. I have also been a volunteer Coach for little kids as young as 4 at the local YMCA. I'm a trainer looking to pour my 15+ years knowledge and skills into players of all age groups and at any skill level!

I was a part of a 27-3 state runner up team in high school (Orange Park High School). Where I was a 2x all county and all district athlete. I have competed at the collegiate level (Paine College). I was an all conference player. I have played semi-pro basketball in the US as a part of the NABL.

Class Curriculum: Training sessions will be 1 hour. I can teach fundamentals specific to a player needs for example only shooting or dribbling etc. If a player needs help in all aspects of their game session will typically go as follows. *Please pay attention to minute allocation we probably wont get to all drills if time is up for that section of the session.
Prayer (5 min)
Warm-up/Stretching (10-15 min)
-->Feet together straight down 10 count
-->Right over left /left over right 10 count
-->Feet spread to the right 10 count
-->Feet spread to the left 10 count
-->Feet spread down the middle 10 count
-->Right leg up 10 count
-->Left leg up 10 count
-->Lunge stretch 10 count (right/left)
-->Sitting feet together forward stretch
-->Sitting Feet spread to the right 10 count
-->Sitting Feet spread to the left 10 count
-->Sitting Feet spread down the middle 10 count
Strength and Conditioning (20 min)
-->Burpees 2x10
-->Bridges/Planks 30 sec, 45 sec, 1 min
-->Back lifts (2x50)
-->Wall sits 30 sec, 45 sec, 1 min
-->Lane slides 1 min, 1 min
-->Sit ups (2x50)
-->Lunges 2x down and back
-->Side Lunges 2x down and back
-->One leg squats (2x10 each leg)
-->Wind Sprints (down and backs, suicides, sidelines)
-->Agility drills on the ladder
Fundamental Skills Development (30 min)
-->Dribbling (explain fundamentals, demonstrate fundamental, practice fundamentals)
------->One ball stationary
------->Two ball stationary
------->One ball cone drills
------->Two ball cone drills
------->Speed drills
-->Passing (explain fundamentals, demonstrate fundamental, practice fundamentals)
------->Stationary chest passing
------->Stationary bounce passing
------->Stationary overhead passing
------->Sliding chest passing
------->Sliding bounce passing
------->Sliding overhead passing
-->Shooting (explain fundamentals, demonstrate fundamental, practice fundamentals)
------->Micah Drill 100 layups
------->Reverse Micah Drills 100 layups
------->Form shooting (3 swishes step back)
------->Chair Shooting (3 spots 10 makes)
------->Stationary catch and shoot (mid range 5 spots 10 makes)
------->Stationary catch and shoot (from three 5 spots 10 makes)
------->Using Screen catch and shoot (mid range 5 spots 10 makes)
------->Using Screen catch and shoot (from three 5 spots 10 makes)
------->Transition shooting (4th quarter legs!)
-->Scoring (explain fundamentals, demonstrate fundamental, practice fundamentals)
------->Attacking the basket from the wings and top
-------------->One dribble moves
-------------->Counter moves
-------------->Euro Steps
-------------->Finishing with both hands
------->Attacking the basket using a screen
-------------->Avoiding charges
-------------->Stop and pops
-------------->Spacing
-------------->Splitting Screens
-------------->Finishing with both hands
------->Creating space to shoot
-------------->Jab step series
-------------->Step backs
-------------->One dribble pull ups
-->Defense
------->Slides
------->Learning your assignment tendencies
------->Anticipation
------->Guarding/contesting without fouling
Scrimmage (20 min)
-->In groups of 8 or more we will do a scrimmage session giving the players an opportunity to apply things they learned in the training session in a ‘live action’ setting
-->In groups of 7 or less we create a competitive game where they would apply things they have learned in their training session
Discussions/cool down (10 min)
-->Stretching (same as in warm ups)
-->Discussion while stretching
------->The mentality of good basketball players
------->The importance of confidence
------->How to recognize your confidence level
------->How to recognize your opponents confidence level
------->Late game situations and critical thinking
------->How an individual can boost team morale

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