Anthony B.

I have one year of training athletes at the collegiate level. I played at Paine College worked clinics with my coaches over the summer. I have also been a volunteer Coach for little kids as young as 4 at the local YMCA. I'm a trainer looking to pour my 15+ years knowledge and skills into players of all age groups and at any skill level!

I was a part of a 27-3 state runner up team in high school (Orange Park High School). Where I was a 2x all county and all district athlete. I have competed at the collegiate level (Paine College). I was an all conference player. I have played semi-pro basketball in the US as a part of the NABL.

Class Curriculum: Training sessions will be 1 hour. I can teach fundamentals specific to a player needs for example only shooting or dribbling etc. If a player needs help in all aspects of their game session will typically go as follows. *Please pay attention to minute allocation we probably wont get to all drills if time is up for that section of the session.
Prayer (5 min)
Warm-up/Stretching (10-15 min)
-->Feet together straight down 10 count
-->Right over left /left over right 10 count
-->Feet spread to the right 10 count
-->Feet spread to the left 10 count
-->Feet spread down the middle 10 count
-->Right leg up 10 count
-->Left leg up 10 count
-->Lunge stretch 10 count (right/left)
-->Sitting feet together forward stretch
-->Sitting Feet spread to the right 10 count
-->Sitting Feet spread to the left 10 count
-->Sitting Feet spread down the middle 10 count
Strength and Conditioning (20 min)
-->Burpees 2x10
-->Bridges/Planks 30 sec, 45 sec, 1 min
-->Back lifts (2x50)
-->Wall sits 30 sec, 45 sec, 1 min
-->Lane slides 1 min, 1 min
-->Sit ups (2x50)
-->Lunges 2x down and back
-->Side Lunges 2x down and back
-->One leg squats (2x10 each leg)
-->Wind Sprints (down and backs, suicides, sidelines)
-->Agility drills on the ladder
Fundamental Skills Development (30 min)
-->Dribbling (explain fundamentals, demonstrate fundamental, practice fundamentals)
------->One ball stationary
------->Two ball stationary
------->One ball cone drills
------->Two ball cone drills
------->Speed drills
-->Passing (explain fundamentals, demonstrate fundamental, practice fundamentals)
------->Stationary chest passing
------->Stationary bounce passing
------->Stationary overhead passing
------->Sliding chest passing
------->Sliding bounce passing
------->Sliding overhead passing
-->Shooting (explain fundamentals, demonstrate fundamental, practice fundamentals)
------->Micah Drill 100 layups
------->Reverse Micah Drills 100 layups
------->Form shooting (3 swishes step back)
------->Chair Shooting (3 spots 10 makes)
------->Stationary catch and shoot (mid range 5 spots 10 makes)
------->Stationary catch and shoot (from three 5 spots 10 makes)
------->Using Screen catch and shoot (mid range 5 spots 10 makes)
------->Using Screen catch and shoot (from three 5 spots 10 makes)
------->Transition shooting (4th quarter legs!)
-->Scoring (explain fundamentals, demonstrate fundamental, practice fundamentals)
------->Attacking the basket from the wings and top
-------------->One dribble moves
-------------->Counter moves
-------------->Euro Steps
-------------->Finishing with both hands
------->Attacking the basket using a screen
-------------->Avoiding charges
-------------->Stop and pops
-------------->Spacing
-------------->Splitting Screens
-------------->Finishing with both hands
------->Creating space to shoot
-------------->Jab step series
-------------->Step backs
-------------->One dribble pull ups
-->Defense
------->Slides
------->Learning your assignment tendencies
------->Anticipation
------->Guarding/contesting without fouling
Scrimmage (20 min)
-->In groups of 8 or more we will do a scrimmage session giving the players an opportunity to apply things they learned in the training session in a ‘live action’ setting
-->In groups of 7 or less we create a competitive game where they would apply things they have learned in their training session
Discussions/cool down (10 min)
-->Stretching (same as in warm ups)
-->Discussion while stretching
------->The mentality of good basketball players
------->The importance of confidence
------->How to recognize your confidence level
------->How to recognize your opponents confidence level
------->Late game situations and critical thinking
------->How an individual can boost team morale