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Andrew T., Union City, NJ Strength & Conditioning Coach

Andrew T.

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Certified Personal Trainer / Martial Arts Coach with experience in Self Defense & Strength & Conditioning. View all coaching experience

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Fast Response Rate:
The percentage of time Andrew T. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Union City, NJ
  2. Union City, NJ

Coach is willing to travel up to 5 miles

Packages

IN-Person
In-Person Training for a single athlete

1 session package with Coach Andrew. 60 minute session length

Session Length: 1 hour

$95 1 session + applicable fees

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IN-Person
In-Person Training for a single athlete

10 session package with Coach Andrew. 60 minute session length

Session Length: 1 hour

$950 10 sessions ($95/ea) + applicable fees

Book Now
  • Hudson County Community College (NJ)

  • Qualified Private Coach
    Passed Coach Course

  • Adults

  • Weight Loss, Powerlifting, Nutrition, HIIT, Conditioning, Boot Camp

  • Front Squat, Upper Body Strength, Thera-Band, Lower body strength, Medicine Ball Workouts, Flexibility, Explosiveness, Deadlift, Core Conditioning

Credentials

  • Hudson County Community College (NJ)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults

  • Weight Loss, Powerlifting, Nutrition, HIIT, Conditioning, Boot Camp

  • Front Squat, Upper Body Strength, Thera-Band, Lower body strength, Medicine Ball Workouts, Flexibility, Explosiveness, Deadlift, Core Conditioning

More About Coach Andrew

*Over 10 years of experience in fitness helping clients achieve their health and fitness goals.

*Certified IHPU Personal Trainer
*Certified IHPU Level 2 (Exercise Specialist).
*Certified IHPU MMA Conditioning Coach.
*Certified Nesta Muay Thai Fitness Instructor
*Certified ACTION Advanced Nutrition.
*S.A.W Black Belt.
*BJJ Purple Belt.
*Hawaiian Kempo Purple Belt.

I am a certified personal trainer and jiujitsu coach. As a personal trainer, i have helped clients reach their fitness goals through customized workout plans and expert nutrition guidance. In addition, my online supplement store offers high-quality products and supplements that are carefully selected to support my clients' wellness journeys.

**All session plans will be structured to fit clients goals**

Example.

Warm up:
Dynamic Stretching (Hip Circles. ...Arm Circles. ...Arm Swings. ...High-Stepping. ...Heel-to-Toe Walk. ...Lunges with a Twist. ...

5 minutes of light cardio (Jogging,Jumping Jacks etc.)

Strength Training:
Push-ups: 3 sets of 8-12
Squats: 3 sets of 8-12
Plank: 3 sets of 40-60 sec hold
Lunges: 3 sets 8-12
Leg Raises 4 sets 12-15

Cardio:
High Knees 3 sets 35 Seconds
Mountain Climbers 3 sets 35 Seconds
Burpees 3 sets 10-12 Reps

Cool Down:
Stretching ( Hamstrings,Quads,Hip Flexors,etc)

NOTE: This is just an a sample plan and can be adjusted on clients goals, fitness level and limitations or injuries

Main work out:

Cool Down

Action Photos

Client Reviews

Andrew is by far the best and most knowledgeable coach I have ever had. If you really want to learn self defense, Martial Arts or just looking to get in shape you will not find a better coach.

Drew has truly helped transform my body and mind with his innovative and effective training strategies, pushing me to new levels of fitness I never thought possible.
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