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Andrew M., Crownsville, MD Strength & Conditioning Coach

Andrew M.

Massey Strength Training

Strength & Conditioning

SILVER

Background Check Verified

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I can help you build strength and explosiveness to get noticed, compete, stay healthy, and excel as an athlete for much less than other trainers. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
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  • Gardner-Webb University (NC)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Powerlifting, Olympic Weightlifting, Nutrition, Conditioning, Bodybuilding, Aerobic

  • Rehabilitation, Thera-Band, Power Clean, Balance, Medicine Ball Workouts, Upper Body Strength, Trx, Speed/ Agility, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Back Squat

Credentials

  • Gardner-Webb University (NC)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Powerlifting, Olympic Weightlifting, Nutrition, Conditioning, Bodybuilding, Aerobic

  • Rehabilitation, Thera-Band, Power Clean, Balance, Medicine Ball Workouts, Upper Body Strength, Trx, Speed/ Agility, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Back Squat

More About Coach Andrew

I have been coaching and training athletes for 4 years now in my facility located in Herald Harbor, Maryland. I have been training athletes in sport specific strength and conditioning. The athletes I work with most often are Football, Basketball, and Baseball players. I have coached and trained athletes from the ages of 10-25. I typically work with high school and college athletes to increase their strength and get noticed by college recruiters, but work with athletes ages 10 and above. I have extensive knowledge in strength training from playing Division 1 baseball, shadowing high level collegiate strength and conditioning coaches, and assisting trainers in injury rehab. I have overcome elbow reconstruction surgery while in college and have been through the rehabilitation process myself. I played 3 more years after the surgery and had a successful career.

In high school, I was Carroll County Maryland Baseball Player of the Year in 2012, Maryland All-State Baseball Shortstop & Pitcher 2012, 1st Team All-County 2010-2012, 1st Team All-Conference 2010-2012, Crab Claw Classic Top Prospect 2011. I played Division 1 baseball at Gardner-Webb University in the Big South Conference from 2012-2016. I pitched and was the closer my first year and started thereafter. I also was a designated hitter.

A client can expect a strength and conditioning session to last about an hour. I focus on sport specific training methods that will help athletes excel at their specific sport. A typical session will include a dynamic warmup with plyometric exercises and agility drills for the sport in focus. Following the warmup, athletes will go through a strength training workout that will include sport specific exercises and strength building exercises. Every workout will conclude with post workout static stretching. Workouts will be tailored to the specific athlete and a plan will be made for every athlete.

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Client Reviews

Excellent coach and knowledge of the game skillset. My son said he had a lot of fun working with Andrew and can't wait for his next session and we were most impressed with how his hitting improved so quickly.

Coach Andrew is awesome! Just after two sessions I see a difference in my son’s pitching ability.

Will cannot wait to work on the hitting tips that Coach Andrew provided. Will is already a better player after one session. Look forward to more.

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