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Aaron W., Cypress, TX Strength & Conditioning Coach

Aaron W.

Strength & Conditioning

GOLD

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High-level strength & conditioning, speed, and agility specialist who is passionate about helping athletes elevate their game, through online (and potentially in-person) training. View all coaching experience

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Fast Response Rate:
The percentage of time Aaron W. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Hope Mill Court, Cypress, TX

My training location only

Packages

Online Customized Video (Trial)
Online Training for a single athlete

1 Session Package. Personalized training through a combination of Live assessment and customized recorded video training movements.

Session Length: 1 hour

$45 1 session + one-time fee

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Online Customized Video Training (Intro)
Online Training for a single athlete

5 Session Package. Personalized training through a combination of Live assessment and customized recorded video training movements.

Session Length: 1 hour

$225 5 sessions ($45/ea) + one-time fee

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Online Customized Video Training (Bronze)
Online Training for a single athlete

10 Session Package. Personalized training through a combination of Live assessment and customized recorded video training movements.

Session Length: 1 hour

$435 10 sessions ($44/ea) + one-time fee

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Online Customized Video Training (Silver)
Online Training for a single athlete

15 Session Package. Personalized training through a combination of Live assessment and customized recorded video training movements.

Session Length: 1 hour

$635 15 sessions ($42/ea) + one-time fee

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Online Customized Video Training (Gold)
Online Training for a single athlete

20 Session Package. Personalized training through a combination of Live assessment and customized recorded video training movements.

Session Length: 1 hour

$810 20 sessions ($41/ea) + one-time fee

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Online Customized Video Training (Platinum)
Online Training for a single athlete

25 Session Package. Personalized training through a combination of Live assessment and customized recorded video training movements.

Session Length: 1 hour

$1000 25 sessions ($40/ea) + one-time fee

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Live online (Trial)
Online Training for a single athlete

1 session package with Coach Aaron. 60 minute session length

Session Length: 1 hour

$60 1 session + one-time fee

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Live online (Intro Package)
Online Training for a single athlete

5 session package with Coach Aaron. 60 minute session length

Session Length: 1 hour

$300 5 sessions ($60/ea) + one-time fee

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Live online (Bronze)
Online Training for a single athlete

10 session package with Coach Aaron. 60 minute session length

Session Length: 1 hour

$570 10 sessions ($57/ea) + one-time fee

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Live online (Silver)
Online Training for a single athlete

15 session package with Coach Aaron. 60 minute session length.

Session Length: 1 hour

$810 15 sessions ($54/ea) + one-time fee

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Live online (Gold)
Online Training for a single athlete

20 session package with Coach Aaron. 60 minutes session length.

Session Length: 1 hour

$1060 20 sessions ($53/ea) + one-time fee

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Live online (Platinum)
Online Training for a single athlete

25 session package with Coach Aaron. 60 minutes session length.

Session Length: 1 hour

$1320 25 sessions ($53/ea) + one-time fee

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In-Person (Trial)
In-Person Training for a single athlete

1 session package with Coach Aaron. 60 minute session length.

Session Length: 1 hour

$75 1 session + one-time fee

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In-Person (Intro Package)
In-Person Training for a single athlete

5 session package with Coach Aaron. 60 minute session length.

Session Length: 1 hour

$375 5 sessions ($75/ea) + one-time fee

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In-Person (Bronze)
In-Person Training for a single athlete

10 session package with Coach Aaron. 60 minute session length.

Session Length: 1 hour

$710 10 sessions ($71/ea) + one-time fee

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In-Person (Silver)
In-Person Training for a single athlete

15 session package with Coach Aaron. 60 minute session length.

Session Length: 1 hour

$1065 15 sessions ($71/ea) + one-time fee

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In-Person (Gold)
In-Person Training for a single athlete

20 session package with Coach Aaron. 60 minute session length.

Session Length: 1 hour

$1400 20 sessions ($70/ea) + one-time fee

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In-Person (Platinum)
In-Person Training for a single athlete

25 session package with Coach Aaron. 60 minute session length.

Session Length: 1 hour

$1700 25 sessions ($68/ea) + one-time fee

Book Now
  • California Polytechnic State University--San Luis Obispo (CA)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Olympic Weightlifting, HIIT, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

Credentials

  • California Polytechnic State University--San Luis Obispo (CA)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Olympic Weightlifting, HIIT, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

More About Coach Aaron

Hi, I am a highly motivated and dedicated Strength and Conditioning Coach and Movement Specialist, with experience and knowledge of what it takes to win at the highest level. I have proven success in improving athlete performance, and I'm passionate about helping athletes achieve their athletic goals. I am a Certified Strength and Conditioning Specialist (CSCS), and I have a Master's Degree in Sports Performance and Conditioning from Southern Utah University.

I have vast experience with coaching athletes of all sports and levels, ranging from professional football and soccer players to high school and younger developing youth athletes. I am well versed in programming and implementation of movement and strength training. My training programs typically consist of all or some of the following athletic qualities: acceleration, agility, top-end speed, jump land, endurance, hypertrophy (muscle building), strength and power. I was the 40 yard dash specialist under Executive Sports Performance Director Ken Vick for Athletes First’s NFL Draft Class for several years, working with high caliber athletes such as Von Miller, Ryan Kerrigan, Shane Vareen, Nate Solder, Kyle Rudolf, Harrison Smith, and many more. I was also the lead assistant in off-season training for our NFL athletes at Velocity Sports Performance.

I would enjoy the opportunity to work with any athlete who is motivated to take their game to the next level.

I played Arena 2 Football for 3 years, ending my career on a high note by winning the Arena Cup National Championship with the Spokane Shock In 2009. In 2008, I earned 1st Team All Arena 2 Honors while accumulating 14 interceptions and leading my team to the Conference Championship. My college football years were spent playing at Cal Poly, San Luis Obispo, where I earned multiple All-Conference defensive back honors.

A typical movement training session (speed, agility, etc.) will consist of an active dynamic warmup consisting of raising the core body temperature, dynamic movements, and dynamic stretching. The warmup is followed by teaching or reviewing the movement or skill of the session, doing movement drills, and practicing the movement in sport specific scenarios. I give very detailed feedback and coaching cues to help my athletes improve in every aspect of their athletic movements. Strength training also consists of an active dynamic warmup. The warmup is followed by teaching the correct form for resistance training movements, and working through the strength program with great effort and a great attitude. Movement and strength training sessions typically end with energy system development (conditioning). The type of conditioning varies depending on the athlete's sport, position, training goals, etc.

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Client Reviews

Coach is great to work with. He pushes me to do more and more and helps me understand. He’s also great to talk to about life.

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