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Diving lessons, drills, tips videos, and training articles

Training Articles

Intro to Diving

By: CoachUp in Diving

Diving is one of the most popular sports in the Olympic games, and has been growing increasingly more popular among athletes as well. Diving is a sport in which the athlete jumps or falls from a specific apparatus, while performing acrobatic spins, flips and tricks before entering the pool
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Diving: How to Front Flip

By: CoachUp in Diving

Once divers are comfortable with executing a standing front dive off of the diving board, many are intrigued to add fun new tricks to their collection
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