Running Coach Spotlight: Coach Eve. S.
By: Eve S. in Running
Tell us about your athletic career. At age twelve I joined a youth running group and took my first stride into distance runningFocused, one-on-one training with elite instructors is the key to success in running. CoachUp now connects aspiring athletes with running coaches who turn your weaknesses into strengths, improve your skills, and increase your confidence.
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Breathing, Gait, Pacing, Stride, Form
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By: Eve S. in Running
Tell us about your athletic career. At age twelve I joined a youth running group and took my first stride into distance runningBy: Matthew B. in Running
Muscles make up more than 40 percent of an individual’s body mass, even in the thinnest of distance runners (Fahey, Insel, & Roth, 2011). Muscles consist of individual muscle fibers connected in bundles. This number of fibers is inherited, meaning it cannot be changed through training