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Albright College (PA)
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3 years
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Qualified Private Coach
Passed Coach Course
Tj Holston
1KF Lacrosse
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Beat your defender and score more goals. Learn techniques to handle your stick better, be more explosive, and get to the goal more efficiently. View all coaching experience
Training Locations
Packages
In-Person Training
for a single athlete
1 session package with Coach Tj. 60 minute session length
Session Length: 1 hour
$75 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Tj. 60 minute session length
Session Length: 1 hour
$225 3 sessions ($75/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Tj. 60 minute session length
Session Length: 1 hour
$375 5 sessions ($75/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Tj. 60 minute session length
Session Length: 1 hour
$750 10 sessions ($75/ea) + applicable fees
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Adults, Kids, Teenagers
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Midfield, Attack
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Fast Breaks, Ground Balls, Stick Skills, Stick Protection, Shooting, Offball Movement, Dodging, Agility
Credentials
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Albright College (PA)
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3 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Midfield, Attack
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Fast Breaks, Ground Balls, Stick Skills, Stick Protection, Shooting, Offball Movement, Dodging, Agility
More About Coach Tj
Currently work at API in Gambrills. I have been training athletes for 3 years.
I have done private lessons and coached club league lacrosse for 12-13 year olds for the last 3 years. I typically work with kids 12-18. I worked with Maryland Rockfish Lacrosse Club as the OC for 2 years. I am a NASM CPT and Nutrition coach.
All county Attack 2011. 4x All conference D3 lacrosse player at Albright college. First team Midfield and Second Team Attack Selection. 205 Career Points scored. First player to ever score 100 goals. 2012 MAC Conference Rookie of the year (36goals, 23assists) 2012 Team MVP. 2013 ECAC Most outstanding player (69 points 46goals). 6x player of the week.
Expect to have fun, learn new skills, new techniques, and more efficient ways to dodge and shoot. I focus on shooting drills, dodging drills, and passing and catching with the head being up. I focus on stick handling and off-hand work. We will start with getting the stick warm(catching/throwing) then into some shooting drills, then focused dodges for that day that we want to work on. I emphasize dodging!! Let's get the feet quicker and score more goals.
Action Photos
Client Reviews
Gina (CoachUp client)
(no details provided)
London (CoachUp client)
(no details provided)
Nathan (CoachUp client)
Very happy we found TJ on coach up. We came from the west coast for a tune up lacrosse session prior to a big tournament weekend. TJ worked out my son for an hour and fine tuned his shooting and dodging. Very knowledgeable and professional. Highly recommend
Stacey (CoachUp client)
My 13 year old daughter works with Tj once a week on lacrosse training!! She is thrilled with the new techniques she has learned and so are we. Tj is understanding patient and great to work with. He worked on drills shooting dodging and more, everything we need to get ready for our summer season. We will definitely sign up for more sessions! If you’re looking for a lacrosse trainer look no further he’s your guy!!!!
Thanks Tj
Coach N (Testimonial)
Tj has a passion for the sport and worked very hard for the success he had. Had a late start as a freshman in high school but worked hard to craft his game into a high level player. TJ was an All county player his senior year and went on to do some great things in College. He led by example, was a captain for us his senior year and was a big part of our success. The growth was great to see and it was a pleasure coaching him.
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