×
Jay G., Haymarket, VA Running Coach

Jay G.

Command Athlete Performance

SILVER

Background Check Verified

Learn More

I'm a US Army Special Forces Veteran and I coach athletes to improve speed, strength, endurance, and durability by integrating functional fitness and mental performance. View all coaching experience

Questions for Coach Jay?
Message Coach
Fast Response Rate:
The percentage of time Jay G. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Single Session
In-Person Training for a single athlete

1 session package with Coach Jay. 60 minute session length

Session Length: 1 hour

$90 1 session + applicable fees

Book Now
Standard Package
Recommended
In-Person Training for a single athlete

4 session package with Coach Jay. 60 minute session length

Session Length: 1 hour

$320 4 sessions ($80/ea) + applicable fees

Book Now
Pro Package
In-Person Training for a single athlete

8 session package with Coach Jay. 60 minute session length

Session Length: 1 hour

$640 8 sessions ($80/ea) + applicable fees

Book Now
Online Training
Online Training for a single athlete

Online program with delivery via Truecoach App and weekly coaching meeting by phone or teleconference. Includes program progress tracking, custom workouts, and direct coaching access.

Session Length: 30 minutes

$150 4 sessions ($38/ea) + applicable fees

Book Now
  • Norwich University (VT)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Sprints, Middle Distance, Marathon, Long Distance, Cross Country

  • Stride, Pacing, Gait, Form, Drive Phase, Breathing

Credentials

  • Norwich University (VT)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Sprints, Middle Distance, Marathon, Long Distance, Cross Country

  • Stride, Pacing, Gait, Form, Drive Phase, Breathing

More About Coach Jay

I'm a retired US Army Special Forces Veteran with extensive experience in endurance and overall fitness training. My unique background combines over 20 years of military experience, endurance sport-specific training, and coaching, enabling me to train athletes effectively for peak performance. I am a NASM Certified Personal Trainer (CPT), Speed, Agility, and Quickness (SAQ) coach, Youth Exercise Specialist, and USA Football Speed Coach. In addition, I have extensive experience training Special Forces operators on combat-related physical fitness and endurance. Beyond endurance sports, I've coached for numerous seasons and served as a Freshman Football Assistant Coach. Academically, I earned a BA in Psychology from American Military University and Masters in Organizational Leadership from Norwich University.

I bring a solid athletic background with four years dedicated to track and field as a sprinter at the high school level, in addition to eight years of experience in football spanning youth and high school levels. Beyond traditional sports, I've completed the JFK 50 Mile Ultramarathon, numerous marathons/half-marathons, road/trail races, and extensive endurance events in the military and private sector.

Every client is unique. I can provide in-person, online, or hybrid training for endurance athletes from 5k to Ultramarathon. My approach focuses on the client's goals, rapport, physical screening, and program development with consistent re-assessment to ensure alignment with goals. For endurance athletes, mental preparation is a critical aspect and is included as part of the program. In addition, consistency, dedication, and athletes' expectations are key factors in athletic development. Realistically, it takes 4 to 6 weeks to see initial changes or improvements, while long-term changes may take 8 to 12 weeks. Given this, I recommend committing to multiple sessions to monitor progress effectively and to achieve your goals.

Action Photos

Client Reviews

(no details provided)

Jay is a fantastic football coach who brings a lot of knowledge on football technique, training, and general fitness. He helped my 9 year old hone his skills in multiple areas on the football field. I would 100% recommend coach Jay to anyone looking for this type of help/training. Thanks coach Jay!

Share This Coach

CoachUp's Got Your Back
  • Runs Sex Offender screening on every coach
  • Ensures high quality coaches with verified reviews
  • 100% money back guarantee
  • Offers 24/7 support and helpful Athlete Advisors
  • Easy payments via credit card, no need for cash
  • Provides convenient scheduling with calendar integration
  • Enables automated reminders before training sessions
  • Captures post-session feedback directly from your coach

Questions? We can help.

Message Coach